Born to move…

“Immobility is to the human body what rust is to the classic car. Stop moving long enough and your muscles will atrophy. Bones will weaken. Blood will clot. You will find it harder to concentrate and solve problems. Immobility is not merely a state closer to death: it hastens it.” 

–  Charles Montgomery author of Happy City, The Guardian Weekend, 2 November 2013.

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