Step-by-Step Guide: How To Do a DIY Natural Beauty Home Facial

weleda Skin Food facial review

If you’ve been inspired by the continued rise of natural and organic beauty then you’ll love this DIY natural facial massage from Weleda, one of my favourite natural and organic beauty brands. It’s also a lovely, nourishing treat to give skin at this time of year as the season and temperatures change.

The key product in this facial is Weleda Skin Food – an iconic skincare product that contains natural extracts of calendula, chamomile, rosemary and lavender, with natural waxes and plant oils (now also available in light version, lip balm and body butter) – alongside a few other Weleda products.

Continue reading “Step-by-Step Guide: How To Do a DIY Natural Beauty Home Facial”

How to fragrance your laundry naturally with essential oils

indigo herbs essential oils - how to fragrance laundry naturally
Image: Indigo Herbs

I can’t remember where I got the idea to use essential oils as a natural way to fragrance my laundry but it’s become a habit that I do with every wash now.

It means I don’t have to add artificial chemicals via a perfumed fabric conditioner so it’s a brilliant natural alternative to fabric softener. Ok, so, it doesn’t actually make your clothes soft but it makes them smell great!

I don’t mind what essential oils I use as long as I like the scent. I’ve found that not only do clothes come out smelling lovely but the aroma drifts around the room too as they’re hanging to dry.

Continue reading “How to fragrance your laundry naturally with essential oils”

Stress-busting aromatherapy and massage

NYR aromatherapy massage course emma robertson

NYR massage aromatherapy course

Did you know the quality of an aromatherapy oil is affected by the quality of the soil and where/how the plant is sourced? Did you also know rose oil was once used as a hangover cure as well as a way to heal a broken heart? And, in addition to relaxation and sleep, essential oil of lavender can also soothe and heal cuts, bites and burns.

I soaked up these fantastic facts and more at the Neal’s Yard Remedies Introduction to Massage course which I was lucky enough to attend last weekend. With it being National Stress Awareness Day last week, alleviating stress was the focus of the day.

I highly recommend this one day course that runs twice a year, especially if you’re excited by the therapeutic benefits of essential oils and wish you could get more massage into your life. Led by Neal’s Yard Remedies Head of Massage, Elaine Tomkins, it’s relaxed and informative with oil blending in the morning and basic hand, neck, back and head massage techniques in the afternoon. Take a partner you like or love and you’ll have a giggle too.

Here I am with beauty freelancer Emma Robertson attempting to give a relaxing head massage but judging by the look on her face I could be causing more pain than pleasure!

NYR aromatherapy massage course emma robertson

How to cure stress with essential oils and aromatherapy:

Rose – it’s one of the most healing (for skin) and anxiety-relieving oils you can choose. Just a few drops with water in an oil burner can calm the mind and prepare it for sleep. My rose oil is burning now as I write…

NYR aromatherapy rose oil burner

It takes 60-100 rose petals to make just one drop of rose essential oil – this fact always makes me wonder how sustainable it is to produce natural rose oil, which is why it’s important to buy from brands that grow organically and show a commitment to the livelihood of growers and farm workers.

Neal’s Yard Remedies has a history of building impressive relationships with its raw materials suppliers and works with a cooperative in southern Turkey for its rose extracts, using organic farming methods and ensuring fair living wages.

Bergamot –  this oil is extracted from the rind of a small (inedible) pear-shaped fruit from a tiny citrus tree (commercially grown in Italy). Bergamot is apparently great with gin (I’ll be trying this) as well as being the distinctive flavour in Earl Grey tea. The scent is uplifting and refreshing with a subtle spikiness.  Blend it with rose in a burner to help soothe nervous anxiety, create a harmonising massage oil or mix it with two drops of lavender for an uplifting bath oil. Along with rose, this was one of my favourites we sniffed.

Frankincense – this ancient oil has been used for religious ceremonies for thousands of years and might remind you of wintery, festive seasons. Its earthy, warm aura feels slightly uplifting and if you blend it with black pepper or citrus oils feels even more powerful. Interestingly, it enhances deep breathing making it great for meditation.

Clary Sage – from these five essential oils we smelled this was my least favourite. The strong muskiness didn’t agree with me at all, however, once blended with bergamot and rose it was far more attractive. This oil is said to help lighten a heavy state of mind, sadness, fatigue or fear. That’s sold it to me.

Holeaf – tipped by our trainer, Elaine as the next oil-to-watch, she predicts more beauty and fragrance brands will be using holeaf to lift their products to life over the next five years. Extracted from a Chinese evergreen tree (the wood of this same tree produces Camphor oil), it can enliven a low mood and low libido. Also good as a post-exercise massage oil to relieve fatigued muscles. Or add to your bath to help with flu, coughs or colds – perfect for this time of year.

If like me you’re fascinated by essential oils and desperate to get some of this vapour energy into your heart, body and mind then here are a few ways Elaine described to drip, pour, mix and burn oils for emotional and physical wellbeing…

1. Burn a few drops with water – inhaling the vapours can have a great effect on mood and emotions.

2. Use as a bath oil – apparently best mixed with full-fat milk to disperse into water more easily or mix with Epsom salts.

3. Apply neat to skin  – please note, not all oils are safe to do this with.

4. Blend with a carrier oil – such as almond or jojoba for a therapeutic massage/body oil.

5. Add to floral water – try orange flower or rose water to make a refreshing facial toner.

6. Combine with unperfumed moisturiser – to nourish and enhance skin.

7. Add a few drops to hot or cold water – to make a healing compress.

…and a few I found searching online which I might try too:

8. Mix 3-5 drops of essential oil to unscented clothes detergent.

9. Mix two teaspoons of tea tree oil with two cups of water in a spray bottle for an oil-purpose household cleaner. (I love this one as I absolutely loathe all the chemical cleaning sprays everyone buys).

10. Soak a cotton ball with patchouli and/or lavender and place in closets to keep moths away from clothes – I’m definitely going to be trying this one as I’m so paranoid about moths eating my clothes.

So there we have it, a very long post about amazing essential oils! I’m off to buy a life-enhancing wardrobe of essential oils, so please pass on any tips you might have too, would love to hear them…

Find out more about Neal’s Yard Remedies courses here. 

Micheline Arcier Bath Oil

Micheline Arcier Bath Oil

Micheline Arcier Bath Oil

If you’ve had a difficult week, a stressful day or a moment when you just want to stop the world and get off, I highly recommend some time with a Micheline Arcier Bath Oil. It will make you feel like you’re the most important person in the world and that everything will be OK. It’s also a great hangover cure.

Deemed as one of the originators of modern aromatherapy, Micheline Arcier was one of the first people to work with Dr. Jean Valnet, a medical doctor who used essential oils during World War II. Arcier and Valnet then combined forces with a famous biochemist during the mid-1960s, Madame Marguerite Maury, who had found a way to use essential oils on the skin. Together they created the form of aromatherapy we recognise and use today.

View and buy her products online or visit The Spa at Bluebird in London for a Micheline Arcier spa ritual/treatment – it’s not cheap but it would be a truly amazing way to really experience the sensory powers of essential oils. If you go, let me know!

Hangover Cure #2: Micheline Arcier Bath Oil

Micheline Arcier Bath Oil

Micheline Arcier Bath Oil

If you’ve had a difficult week, a stressful day or a moment when you just want to stop the world and get off, I highly recommend some time with a Micheline Arcier Bath Oil. It will make you feel like you’re the most important person in the world and that everything will be OK. It’s also a great hangover cure.

Deemed as one of the originators of modern aromatherapy, Micheline Arcier was one of the first people to work with Dr. Jean Valnet, a medical doctor who used essential oils during World War II. Arcier and Valnet then combined forces with a famous biochemist during the mid-1960s, Madame Marguerite Maury, who had found a way to use essential oils on the skin. Together they created the form of aromatherapy we recognise and use today.

View and buy her products online or visit The Spa at Bluebird in London for a Micheline Arcier spa ritual/treatment – it’s not cheap but it would be a truly amazing way to really experience the sensory powers of essential oils. If you go, let me know!