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Brighter Shade of Green

inspirations for happier, healthier living

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Tag: avocado

How to Grow Avocado Plants 4 October, 144 October, 14
What to do with purple kale… 7 March, 147 March, 14
how to grow avocado plants
How to grow beautiful avocado plants 22 August, 1222 October, 12

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LATS 💪🏽 Open gym time at @royaldockscrossfit = best place to pick up tips & tricks... (usually from @derek.sb.nicholson @ianfrench9496 & @dominic.bell.982 who always have a move or two to share🤓🙏🏽) ............... Turns out lats are pretty important for #bodyweight, #CrossFit and #olylifting skills but they’re my weakest body part 🤦🏽‍♀️😭. So hit me up with all your fave #latsandback moves please! You know what I’ll be doing for the next few months 😆. #lats #bodybuilding #strengthtraining #accessorywork #strongerbody #fitnessbloggers #fitnessmotivation #workoutfriends #opengym #bestgyminlondon #crossfitgirls #crossfitters #crossfitlife #crossfitlovers #crossfitfriends #tipsandtricks #olympiclifting #girlswholift #fitnesstips #latexercise #latsworkout #resistancebands #workyourweakness
Keeping the goals in sight 👀 .... two competitions coming up in May: @strengthindepthuk infernos fitness comp 👊🏽 and @essexweightliftingclub open series 🏋🏽‍♀️ to test out my Olympic lifting skillllzz. OMG. Just four weeks out so every day counts 🤞🏽. It’s been great having a different focus to marathon training!🏃🏽‍♀️. The last few years of #CrossFit has pushed me in totally new ways and out of my mental and physical comfort zones. So if you’re stuck in a gym rut, get out there and find a NEW CHALLENGE and do something you LOVE, for a new focus and new motivations 😁🙌🏽. #monday #mondaymotivation #mondaymood #mondayvibes #trysomethingnew #fitnesschallenge #fitnessfocus #mentaltoughness #strengthtraining #olympiclifting #olylifting #crossfit #crossfitgirls #crossfit #fitnessmotivation #fitnessjourney #runningmotivation #marathontraining #weightlifting #girlswholift #weightliftingwomen #fitnessbloggers
All the accessory work today at @royaldockscrossfit 🏋🏽‍♀️.... • Accessory work = improvements in oly lifting. A bit like how marathon training needs intervals, hills or tempo runs. 🤓• • Luckily @red.beard.1 programmed these for class today. They all help strength, stability, mobility, flexibility, midline strength and balance 💪🏽. • • ☑️ 3 x 2 snatch @ 50% of 1RM • ☑️ 6 x 2 snatch balance heavy (vid 1) • ☑️ 3 x 3 back squat @ 80% of 1RM (65kg) (vid 2) • ☑️ 5 x 5 @ 20kg overhead squat strict press. (vid 3) • #workyourweakness #accessorywork #strengthtraining #snatches #snatchpulls #highpulls #olympiclifting #trainingtips #workinprogress #fitnessgoals #liftinggoals #weightliftingwomen #fitnessjourney #healthandfitness #crossfitlife #crossfitjourney #crossfitgirls #girlswholift #liftingweights #liftingmotivation #olylifting #fitnessinspo #crossfitlovers #crossfitstrong #fitnesslife #fitnesseveryday #strongnotskinny #snatch #instafit #instafitfam
👀 Highlights from @runnersworlduk @newbalanceuk #MissionMarathon campaign I was content editor on 😁✍🏽. Four online articles and four videos sharing precious knowledge on how to smash @londonmarathon (or any marathon) like a pro 🤓 🏃🏽‍♀️ 🏃🏽‍♂️THANK YOU to everyone involved! • 📸 @ianharrisonphoto. 🎥 @pcoopr @hearstliveuk • Talent ➡️ @nickipetitt @thisishowwerun_ @rw_ed_andy @jackeasthope1808 • Coach 🤜🏽 @tom.craggs • Makeup-Hair 💄 @kateandrews82 • Kit 👕👟@newbalanceuk available in stores and at #marathonexpo 🎉 • #running #runchat #runchatuk #runninginspiration #runninginspo #instafit #newbalance #fitnessmotivation #fitspo #fitspiration #fitnessbloggers #londonmarathon #taper #tapertime #marathontraining #marathon #werkwerkwerk #werk #runningmotivation #runnersworld #fitnessfriday #fridayfitness #fridayvibes
Adidas Recode Running Festival - today I’m hosting a talk for @adidasrunning @adidaslondon at @closeupfilmcentre to celebrate running culture 🏃🏽‍♂️🏃🏽‍♀️. I’ll be interviewing film 🎥 director @sophiarayy and adidas runners who all found freedom, strength and motivation through lacing up and getting out 💪🏽. Really looking forward to this! #running #runchat #runchatuk #runninginspiration #runninginspo #instafit #adidasultraboost #adidasrecoderunningfestival #recoderunning #recoderunningfestival #adidasrunning #adidasrunners #shoreditch #closeupcinema #fitnessmotivation #fitspo #fitspiration #sundayfunday #sundayvibes #fitnessbloggers #paneltalk #runningmakesmehappy
When in East Ham......🥘 Luckily I live nearby because South Indian food has got to be my FAVE cuisine EVER. #Dosa... #idli... #uttapam... #sambal ... I would eat them daily if I could. And then I’d have to live at the gym. But I do that anyway! 😂 All the show stoppers came out tonight followed by an Indian supermarket sweep. Perfect Friday night 😁 #southindianfood #southindian #pureveg #purevegetarian #eastham #eastlondon #eastlondonfood #littleindia #indianfood #indiancuisine #instafood #masaladosa #idly #paperdosa #indianstreetfood #foodies #foodiesofinstagram #fridayvibes #fridaynight #fridayfeast #fridaynightdinner #happyfriday

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Yanar Alkayat

Hello. I’m a health and fitness editor and this is my collection of brands and products with an ethical touch, which I’ve always been keen to champion. Plus, inspirations and motivations from my world of health, wellness and fitness. I hope you love the mix. Read more about me here.

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