My 8 favourite cookbooks for healthy vegan and vegetarian cooking

fresh india cookbook best vegetarian

I love a good cookbook. I have over 35-40 of them – bought, inherited or gratefully received. A few have proven their worth and have become absolute favourites. They’re the ones I can always rely on to provide me a new or interesting way of cooking with an ingredient. Or offer an inspiring recipe I can pull together with minimum effort and with simple foods I usually already have.

Friends often ask if I can recommend a good book and there are a few I always call out, which I’ve listed here. Each one is best for a different reason, occasion or cooking style. So if you’re looking to renew your repertoire of recipes or need fresh inspiration for healthy, plant-based cooking (that’s still hearty and filling!) then this is the list for you. Feel free to pass it on.

1. World Food Cafe Vegetarian Bible

By Chris and Carolyn caldicott

And it really is a bible. If you’re excited by the variety and flavours of world cuisine you will love this. Organised by region, the authors have cherrypicked recipes that show off the best from that area. I usually turn to this book when I’m looking for a curry, going straight to the index to see the options for my chosen veg (which is how I use most cookbooks) and then I can almost guarantee the dish I find in here wouldn’t be in any other cookbook.

Best for: interesting DISHES from FAR AND WIDE

2. The Happy Pear

by David and Stephen Flynn

This was a gift from a good friend and very quickly became a regular go-to. I’m quite averse to vegan food that’s light or superficial, inadvertently channeling the notion that vegans are not hearty eaters (which is far from the truth, in my case anyway!). The Flynn brothers have taken everyday, popular ingredients such as squash and lentils and not only given them fuss-free makeovers but the recipes are sure to fill you up too. There’s not a drop of pretentious cooking here, just down to earth, wholesome meals that are both inviting and easy to follow.

BEST FOR: keeping the family full and happy

 

3. Fresh India

by Meera Sodha

I received this as a birthday present from another good friend only a few months ago and it’s been the most exciting edition to my collection. I made three recipes within the first few days of receiving it and instantly bookmarked so many more to try. Possibly because I’m obsessed with vegetarian Indian cuisine – you’ll find me at one of London’s local pure vegetarian restaurants feasting on dosa, idly and vada at any possible opportunity – that I was smitten by this book but also because Meera Sodha makes everything so simple. For example, I’ve picked up lots of new (and uncomplicated) ways of cooking Indian-inspired sauces and I found it super easy to take ingredients from one recipe and combine with the method of another, depending on what I have in the kitchen.

Best for: being creative with Indian cooking with hardly any effort

 

 

4. The Nut Butter Cookbook by Pip & Nut

By Pippa Murray

This book isn’t vegetarian or vegan (in fact, apart from the nut butters there’s hardly any vegan recipes) but I have easily adapted ideas and replaced dairy ingredients with non-dairy alternatives. The highlight for me is the Peanut Sweet Potato Gratin – once I’d swapped the cream and milk for coconut milk, it was divine.  I have also discovered super easy ways to turn nut butter into sauces, dips and dressings which has transformed my lunches and dinners. I now make peanut and sriracha sauce almost daily!

Best for: surprisingLy endless ways with nut butter


5. Silk Road Vegetarian

by Dahlia Abraham-Klein

This one was a bit of a wild card which I bought after a recommendation from my uncle, who also loves vegetarian cooking, and despite its slightly old fashioned imagery it’s definitely proven itself. Covering a region I’m naturally drawn thanks to my Iraqi heritage, I often reach for this when I want comfort food inspiration. It’s great for stews and rice dishes.

Best for: traditional cuisine that’s true to its origins

 

6. Cook, Share, Eat Vegan

by Aine Carlin

Who would have thought that one day there would be as many modern vegan cookbooks as there are out today. Bookshops and bookshelves are bursting with them all vying for our attention but it’s hard to see which ones are really worth having. Having eaten a vegan diet for over a decade now (way back when veganism was still very hippie) I feel like my plant-based cooking skills constantly needs challenging and refreshing which is why Aine Carlin’s collections appeal. If you’re looking for the next step up in plant-based cooking I’d definitely recommend this. The ideas go the extra mile to impress but still accessible and easy to make.     

Best for: Impressing guests (but not leaving them hungry)

 

 

7. Riverford Companion: Autumn Winter and Spring Summer

By GuyWatson

I’m a regular customer of Riverford veg delivery boxes (I’ve tried other veg boxes over the years but always come back to Riverford for the variety and generous portion sizes) so it’s no surprise I also love their cookbooks, thoughtfully presented for seasonal cooking. Guy Watson and the Riverford team never fail to reveal a new or enlivening way to prep or cook a vegetable, banishing boredom and educating with their decades of expertise along the way.

Best for: never being stuck with what to do with a vegetable again

 

8. The Dal Cookbook

By Krishna Dutta

An oldie but a goodie. I have no idea how this one entered my life (another gift maybe?) but for lovers of dal (obviously) it’s a must-have. From simple to elaborate and all styles and flavours in between, this is a chance to experiment with over 50 ways to find your favourites. It’s also a bit of a reference book for all things lentil-based, another reason why it’s stood the test of time on my bookshelf.

Best for: Never cooking the same dal twice

 

Would love to hear what your go-to veggie/vegan cookbooks are! Thanks for reading :)

3 Great Gifts for International Women’s Day

Happy International Women’s Day! Last year I celebrated with a post about why we still need International Women’s Day. This year I’ll mark the day with a choice of awesome gifts you can give to celebrate female power.

Selfish Mother t-shirts

Selfish Mother is a brand making fabulous sweatshirts, tees and accessories stamped with power messages designed and created by Molly Gunn and various collaborations. Not only a cool addition to your wardrobe but products support a long list of amazing charities too.

Strong_Design_supports_Yazda_1_grande

we are wonderwomen bag

My lovely friend Laura, founder of Cocoon Child bought me a Selfish Mother Y sweatshirt and popped me on her Instagram page with her gorgeous daughter Zelia.

sisterhood sweatshirt yazadi women

£10 from every sale goes to Yazda, a charity that supports women from the Yazidi community in Iraq who have been through horrific abuse. I was going to add a link to Yazda charity but it seems Yazda has been shut down according to this Guardian news report, which is terrible news. As my family heritage is Iraqi I couldn’t have thought of a more fitting, thoughtful or powerful present. Whatever the charity’s situation really hope they can continue some of the work they do in Iraq in some way.

Buy Selfish Mother at thefmlystore.com

International Women’s Day t-shirts at Teespring

There are a heap of tees and bags celebrating women at Teespring, most carrying bold and beautiful messages. Some are available for a limited time only but this yellow Girl Power tshirt seems to be from a permanent range and 25% from every sale goes to Catalyst.org, a charity supporting diversity in the workplace. Healthista.com where I work is giving away a few awesome Teespring tees so enter here if you fancy your chance at winning one!

girl power t-shirt teespringBuy Teespring t-shirts here

Fifty Shades of Feminism book

Another great present from a friend (thank you Charlotte), Fifty Shades of Feminism by Lisa Appignanesi, Susie Orbach and Rachel Holmes is a book full of anecdotes, opinions, musings and stories from female writers and opinion formers about feminism and women. It’s a book I always pick up when I have spare reading time and always feel inspired or moved by an extract I read. Highly recommended to give or keep!

Fifty Shades of Feminism book

Buy Fifty Shades of Feminism at Amazon here

Finally if you’re still uncertain about what feminism means or if you are a feminist check out musician and activist Annie Lennox summing it up in this quick clip with Channel 4.

“To boil it down it is about human rights, it’s about protection of women, it’s about justice, and it’s about equality.” – Annie Lennox

Let me know if you have other great gift ideas for women or International Women’s Day xx

Quote of the Day…

‘Wouldn’t we all do better not trying to understand, accepting the fact that no human being will ever understand another’

Read this great line today in Graham Greene’s The Quiet American (catching up on old classics) which sounded so apt in light of recent events in France and other terrors around the world. Can we ever really understand the mental mechanics of another person’s mind?
20150109-231858.jpg