Good news, my Level 2 Fitness Instructor exams are out the way and now just a few weeks away from the Level 3 Personal Trainer exams, both with No.1 Fitness Education.
Having Level 2 under my belt means I’m qualified to work in a gym environment, show people around the gym floor, instruct the resistance machines and free-weights and write generic programmes for clients, advising generally on machines and exercises and helping clients feel more comfortable navigating the gym floor alone.
So what’s the difference between Level 2 and Level 3 certification? As a Level 2 Fitness Instructor I wouldn’t be able to create personalised fitness and nutrition plans – that only comes with Level 3, as you’re then qualified to work as a personal trainer. With that, comes the wider scope to programme for individual needs and specific training or weight loss goals.
But, through a coincidental twist of events a few months later, I was invited by BWL itself (the UK governing body) to attend the course at Third Space in Canary Wharf. Spoiler: I found it really useful, had a great time, and passed!
I’m now so pleased to have done it as it’s been so useful and relevant for my training. So even if, like me, you have no plans or intention to coach, you’re still likely to get something out of it.
Here’s what the course was like, what I learnt and what you need to know if you’re considering it, or if you’re just intrigued to find out more. Maybe you can surprise yourself by getting qualified too.