I love coffee, love trying new coffees and love the mild buzz I get from coffee. Once upon a time I tried to resist being a regular coffee drinker and feel smug about smashing 6:30am crossfit and olympic lifting classes on caffeine-free energy (until I got more experienced and swinging a barbell around in a half sleepy state no longer felt safe). These days, on training mornings, coffee is a given. On rest days, it’s less important but still enjoyed.
I love my morning habit of getting the filter machine percolating while I hydrate with a ginger tea. Then I sit back and sip my caf (black, no sugar) slowly while writing in my journal, reading or doing my mobility moves and yoga to gently wake my body up before my work out. By the time the magic is seeping through my system I’m dressed and ready to train.
My coffee purchases range from budget supermarket buys to single estate, freshly ground from artisan roasters. So when I heard about Exhale Coffee with its health claims and sustainability efforts I was keen to know more. The brand kindly sent me a pouch to try.
Continue reading “Review: Coffee with Health and Eco Benefits”
I’m always looking for the next great-working natural deodorant so I was pleased to hear Weleda has expanded its 24h Roll-On Deodorant collection to include a new scent, Sea Buckthorn. This joins Citrus, Men’s and Pomegranate in the range to try.
What makes these deodorants special?
They are formulated without zirconium or aluminium salts that block underarm sweat ducts in an anti-perspirant product. Instead, these Weleda deodorants will allow skin and sweat ducts to function naturally and healthily, so yes, you will sweat, but keep reading…
Yikes, does that mean I will smell of bad body odour?
Hopefully not! While these natural deodorants won’t block pores and you’ll still sweat naturally, there are ingredients that’ll help stop body odour from developing: organic witch hazel distillate should act as a natural astringent, and organic liquorice root extract has antimicrobial properties to inhibit odour-causing bacteria.
What else is in there (or not in there) I need to know about?
Pure essential oils fragrance help preserve the product, meaning artificial preservatives and parabens can be avoided. Over 70% of the ingredients are NATRUE-certified organic, all ingredients are suitable for vegans and vegetarians, and dermatologically proven for skin tolerability.
Tell me about the new eco-packaging…
The packaging for all the deodorants in the range has been re-designed in recyclable bottles made from 70% recycled plastic. This is part of Weleda’s new eco-design programme.
Weleda says: ‘The new, fully recyclable HDPE bottles made from 70% post-consumer recyclate (PCR) has been carefully sourced from British food packaging such as milk bottles.’
Pretty cool, huh?
Read more about Weleda’s commitment to sustainability here.
Read more about HDPE plastic bottles and recycling at wrap.org.uk.
Get more of my natural deodorant recommendations here and another here.