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Tag: education

no1 fitness education pt course
14 Reasons Why I Decided to Do a Personal Trainer Course 19 January, 2020 February, 20

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When you start the weekend with 90kg back squat PB!!!!! 🔔🔔 🔔 🎉🎉🎉 THANKS @centrallondonweightliftingclub for the cheers 💪🏽💪🏽💪🏽 (after snatch and clean & jerk heavies and all before 10am 🤣) . PROGRESS: So my back squat max has gone up 5kg in four months and I hit 80kg front squat PB this week, also up 5kg 🤜🏽🤜🏽🤜🏽 . Coach @nabereu 🏋🏽‍♂️ // sports nutrition @sinead.feedfuelperform 🌱 // wearing @evveervital . #backsquat #personalbest #1rm #backsquatpb #frontsquat #personalrecord #heavies #liftheavy #consistencypaysoff #traininggoals #girlswholift #liftinggoals #milestone #fitnessgoals #fitnessfreaks #crossfitgirls #crossfitstrong #crossfitlife #crossfitladies #goals #squatsquatsquat #fitnessjourney #fitnessfun #instafit #instastrong.
Putting up this snatch PB (47kg) even though I reallllly hate the way it looks so that in six months, when my form at this weight is better, I can look back and see the progress 🤞🏽🤞🏽. PBs rarely look pretty, right? . . Sport can bring out the NASTIEST of inner voices and yesterday it made me feel crap after such a big win because the lift didn’t look like it should have looked 🤦🏽‍♀️ I’ve been working hard last 12 months to stop self criticism but yesterday that mean voice crept in, told me this was utter 💩 and WON... there were even tears! 😭😭😭 . . The challenge is learning to quiet that mean voice that’s saying I’m no good, and to pick up the bar again and keep on working. . One day this 47 will look slick AF 🤜🏽🤜🏽🤜🏽🤜🏽🤜🏽🤜🏽💯💯💯💯💯💯💯💯💯 . . Thanks @nabereu for lifting me up 💫💫 . . #workinprogress #weightlifting #practicepracticepractice #alwayslearning #weightliftingmotivation #meanvoice #innercritic #crossfitcoach #crossfitfamily #positivevibes #crossfithammersmith #crossfitlifters #fitnessjourney #sportsperformance #mindset #mindsettraining #growthmindset #liftingweights #liftingjourney #snatch #olylifting #olympicweightlifting #olympiclifts #liftingheavy #liftingisfun #honesty #negativethoughts #thoughtsinwords.
Nice to do an actual workout again... got out of breath and finished in a heap on the floor 😅 (haven’t done that in a while). Thanks coach @nabereu for this one. The whole thing (part 1 and 2) took me just under 13 mins (you really don’t need a lot of time for a good workout!): . 50 KB swings (medium light @ 12kg) 30 sit ups 50 double unders 30 push ups 50 KB overhead lunge (25 reps each arm) . . - 5 min rest - 21 - 15 - 9 Row cals OHS @ 25kg . . #wod #workout #crossfit #crossfitwod #kettlebellworkout #crossfitworkout #sweatsunday #sundayvibes #happyweekend #happysunday #fitnessfun #fitnessbloggers #fitnessinspo #workoutinspo #fitnessmotivation #getmoving #fitnessvid #getmovinghavefun wearing @_rebeluk #notspon
Oooh look who it is... 👀 🏋🏽‍♀️ 😃 in @womenshealthuk March issue... sharing my story from runner bean to weights queen... 🏋🏽‍♀️🏋🏽‍♀️🏋🏽‍♀️ (I literally was a skinny little thing addicted to keeping my weight down 🙈) ... I only got into strength training, CrossFit and Olympic lifting four years ago but gradually, bit by bit it’s been an absolute life changer 😅 . . Building physical strength = more mental strength and the people, coaches and friends I’ve met and made along the way have had a massively positive ripple effect on all aspects of life 🤜🏽🤜🏽🤜🏽 . Pick up a copy and read all about it 😬 📸 @philhaynes87 ✏️ @itsmekirsti Coaches 🏋🏽‍♀️: @nabereu @coach_david_marshall @londonstrengthtraining @royaldockscrossfit . . #shelifts #weightstraining #strengthtraining #womenshealthmag #crossfitgirls #crossfitjourney #positivitybreedspositivity #positiveenergy #fitnessstory #fitnessjourney #crossfitlife #weightliftingwomen #weightliftingjourney #girlswholift #sportsphotography #growthmindset #positivemindset #barbell #hotoffthepress #featured #photooftheday #crossfitcoach #olympiclifting.
Fine tuning... Clean & Jerk doubles. Five weeks to go before British Masters so I’m working on the details with medium weight: position of feet, alignment of body, depth of drop. Etc etc etc the list is long! 🤣 . . Get these right = a more efficient lift = heavier weights. That’s the plan anyway 💪🏽🤞🏽 It’s why I love this sport. Super technical as well as physical🤓. . . Still love a sweaty metcon though too😅. Just don’t make enough time for them these days 🙈. Maybe I’ll squeeze one in this week 🤔. And when comp is over I can go back to some fun CrossFit classes 😁 . . #olylifting #olympiclifts #cleanandjerk #practicemakesprogress #keeplifting #weightliftinggoals #shelifts #liftheavy #crossfitgirls #crossfitgoals #crossfitlifters #keepgoing💪 #positivevibes #sportsperformance #thedetails #olympiclifting #olympicliftinggirls #girlswholift #girlswholiftheavy #crossfitlife #goalsetter #liftinggoals #powerofpositivity #stayfocussed.
Lols for a Friday... #throwback to shooting @olima_omega for @menshealthuk and @maximuscle 💪🏽 - one of my fave bits of work from last year...😁 with @hearststudio @benbriley . . #instavid #fitness #protein #bodybuilder #bodybuilderfood #paulolima #maximuscle #howmuchprotein #proteinshake #proteinsmoothie #proteinsnacks #fitnessfood #fitnessbloggers #menshealth #brandedcontent #work #werkwerkwerk #fridayvibes #fridaymood #fitnesslife #dayinthelife

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Yanar Alkayat

Hello. I’m a health and fitness editor and this is my collection of brands and products with an ethical touch, which I’ve always been keen to champion. Plus, inspirations and motivations from my world of health, wellness and fitness. I hope you love the mix. Read more about me here.

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