Inspirations for happy, healthy, sustainable living
I’ve been sent some info on a community recycling project that sounded like a great initiative worth sharing, particularly during these challenging times of funding and spending cuts.
Community Recycle is a new venture set up to help schools across the country receive a range of free goods and equipment that otherwise could have gone to waste, sitting in storage for years or be sent to landfill.
Good news, my Level 2 Fitness Instructor exams are out the way and now just a few weeks away from the Level 3 Personal Trainer exams, both with No.1 Fitness Education.
Having Level 2 under my belt means I’m qualified to work in a gym environment, show people around the gym floor, instruct the resistance machines and free-weights and write generic programmes for clients, advising generally on machines and exercises and helping clients feel more comfortable navigating the gym floor alone.
So what’s the difference between Level 2 and Level 3 certification? As a Level 2 Fitness Instructor I wouldn’t be able to create personalised fitness and nutrition plans – that only comes with Level 3, as you’re then qualified to work as a personal trainer. With that, comes the wider scope to programme for individual needs and specific training or weight loss goals.
Continue reading “Review: Level 2 Fitness Instructor Training with No.1 Fitness Education”
I started my career as a beauty and wellness writer for print and online magazines but fitness has always been part of my life, ever since early school years. So it feels fitting to be on a personal trainer course now, a Level 3 qualification with No.1 Fitness Education (one of the leading providers in the industry), which I’m so excited about.
I’m currently two weeks into the course, so here’s why I decided to do it and the journey that brought me here… Maybe it’ll inspire you, too.
Continue reading “14 Reasons Why I Decided to Do a Personal Trainer Course”
Brighter Shade of Green 