My journey into weightlifting and what it’s like to be a beginner weightlifter 5 May, 196 May, 19

What’s Your Why? Inspiring Video All Runners Need To Watch 22 April, 1926 May, 19

My three fitness goals for 2019 30 December, 1830 December, 18

7 reasons how yoga can improve mental health 10 October, 1830 December, 18

3 Yoga Moves to Help with Running 3 September, 1820 September, 18

Is yoga an exercise? 28 July, 1829 July, 18

I’ve fallen out of love with running – here’s how I’m going to fix it 5 May, 1822 August, 18

13 Holiday workouts, no equipment needed 5 August, 1717 February, 18

Are your long runs making you fat? 17 April, 1717 February, 18

NEW: Mr Black Sport Refresh – the eco version of Fabreze 1 September, 161 September, 16

Victoria Beckham and I try out the treadmill desk – and why sitting down all day is bad for you 22 March, 14

Best retreats for diet, detox, health, wellbeing, fitness and therapy 10 February, 1317 February, 18