Tag Fitness

My three fitness goals for 2019

7 reasons how yoga can improve mental health

3 Yoga Moves to Help with Running

Is yoga an exercise?

I’ve fallen out of love with running – here’s how I’m going to fix it

13 Holiday workouts, no equipment needed

Are your long runs making you fat?

NEW: Mr Black Sport Refresh – the eco version of Fabreze

Victoria Beckham and I try out the treadmill desk – and why sitting down all day is bad for you

Best retreats for diet, detox, health, wellbeing, fitness and therapy