Turning 41 and My Fitness Story in The Telegraph

As I celebrate my 41st birthday this weekend it’s got me thinking about the privilege of age rather than the horror of it and how content and happy I feel, compared to what society and cultural norms suggest I should be feeling (without traditional markers such as marriage or children). I wrote about this in an Instagram post here.

Feeling content at this point in life is partly down to figuring out what brings out the best in me and mapping my life accordingly. I’m fortunate to have had the freedom and capacity to nurture these aspects in my life: an interesting career that’s evolved with me, a fun and rewarding fitness journey that keeps me challenged and striving for more, and a strong community of friends who share similar interests and ways of thinking, as well as family close by and many other things.

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Fitness news: Roar fitness opens new luxury London gym for more amazing body transformations


If you’re familiar with Roar fitness on Instagram you’ll know it’s famous for its jaw-dropping body transformations. The first branch opened three years ago in the City and this week I visited the brand new, sparkling second branch, also City-based, and was super lucky to have a training session with its co-founder Sarah Lindsay @roarfitnessgirl.

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