What’s all the buzz about organic beauty?

soil association's organic beauty week part of organic september

soil association's organic beauty week part of organic september

Organic this and organic that. From tea and coffee to cotton and clothes, it’s like a buzzword that’s everywhere. So what’s all the fuss about and why should beauty be organic too? Organic Beauty Week part of Organic September backed by Soil Association, is a time to celebrate the beauty of organic and promote the organic in beauty.

Why? Because pesticide-free farming is kinder on the earth, the farmers and workers and ultimately on us. Oh, and it makes beauty products that little bit better too as plants are usually grown in healthier, nutrient-rich soil making their power more potent.

But the word organic (and natural) has been banded about so much and stuck on labels wherever possible, even if a product carries only small traces of organic ingredients, paying lip-service to an important movement and maybe even misleading consumers. So the Soil Association launched a Campaign for Clarity to help people make some sense of the minefield that is organic and natural beauty.

Being an organic brand truly reflects a company’s commitment to the environment and being accredited goes that one step further in building trust. Always look for an official stamp of approval by Soil Association or another body such as EcoCert (they will soon all merge under the umbrella name of COSMOS so look out for that in the near future too).

I wrote a quick cheat sheet on organic beauty for my column on Healthista.com, check it out:

7 Things You Need To Know About Organic Beauty.

I also featured the Campaign for Clarity as my top beauty news (see a little snap below) in September’s issue of Health & Fitness magazine. Did you see it?

To make choosing organic beauty that little bit easier here is a full list of accredited beauty brands by the Soil Association – bookmark it and don’t go shopping without it!

My favourite organic brands are included in my Healthista article so do check it out, and if there’s a brand that isn’t on there and you think it should be, let me know! Give me a shout on Twitter @YanarBeauty.

Happy organic beauty week x

Organic Beauty Campaign for Clarity by Soil Association

Victoria Beckham and I try out the treadmill desk – and why sitting down all day is bad for you

Yanar-Alkayat reviews the treadmill-desk at-beautyMART-for Healthista

A few weeks ago Lifespan Fitness sent a press release about a treadmill desk – a health-fanatic’s upgrade to the standing desk – I was hooked. A slow-moving treadmill connected to a height-adjustable desk, a novel way to workout while you work I thought. I buzzed my editor at Healthista.com, knowing she would absolutely love it, and before I knew it my ordinary desk, where I also work at BeautyMART HQ, was whipped away and this mean-machine was put in place instead.

Yanar-Alkayat reviews the treadmill-desk at-beautyMART-for Healthista

Walking and working became my daily grind for a few weeks, with the lulling sound of the treadmill in the background. The girls in the office found it hilarious and loved making videos but I was knackered.

Then Victoria Beckham tried it and tweeted about it. We’re so on the pulse! Although VB and I don’t share the same taste in footwear (see her sky-high stilettos below) we certainly know a good health craze when we see one…

Health benefits of a treadmill desk – it’s meant to be used as an office hot-desk so if you persuade your boss to introduce one, everyone will feel the health benefits. The treadmill is capped at a very slow speed so no chance of flying off and makes multi-tasking more simple than expected. Hop on and off throughout the day and it will wake up all the muscles that have been sitting sedentary for hours and lengthen the spine again. A half-hour burst certainly helps to bust away a mid-afternoon energy slump and minimises a hunched back from sitting at a desk all day. It’s thought just two hours on the treadmill desk, interspersed throughout the day, can counteract the damaging effects of a desk-life.

The downsides – because it was my actual desk for this review, I was literally walking for hours on end which had a knock-on effect on concentration levels. I wasn’t really able to focus on anything more taxing than being on the internet or posting on Facebook.  By 4pm I was crawling to our office sofa, feeling grouchy and losing concentration.

But my legs had turned to steel (I hailed it the secret to red carpet legs on the BeautyMART blog), I felt lighter and I’d zapped away countless calories, although my appetite had tripled. For my Healthista.com review I spoke to Max Henderson, co-founder of Hot Pod Yoga about why sitting at a desk is bad for us and what we can do about it. 

“Hunched over a desk will lead to bad posture, which is intrinsically linked to back and spine problems. Our central nervous system runs alongside our spine, which the spine protects. A curved spine prevents the muscles from protecting the nerves which can cause huge problems for the main trunk of the nervous system,” explains Max. “Plus a sedentary life can lead to wider health issues related to the pancreas and heart.”

So is it worth it? Check out my review in Healthista.com here for the full verdict!

Glow Girl – My new column on Healthista.com

Healthista.com Yanar Alkayat Glow Girl

Healthista.com alkaline diet yanar alkayat

Healthista.com is the brand new website for women’s health and every fortnight I’ll be writing a column under the name of Glow Girl. My first post was on the alkaline diet i.e. eating your greens, and why this no-diet diet is so good for health and glowing skin. Expect an honest story of bloated tummies and belchy bellies and new found ways to turn a new, greener leaf. Read it here.

As well as talking about how I coerced myself away from daily glasses of red wine and the foods that I personally keep on and off the menu, I also spoke to Natasha Corrett, founder of Honestly Healthy, a fantastic recipe book and food delivery service that celebrates alkaline eating.

Healthista.com is the brainchild of health journalist and author Anna Magee who I’ve been lucky to work with on and off for the past several years. We first met when I assisted her on Red magazine where she was Health Director and I was just beginning my career in editorial. We’ve kept in touch ever since and it’s fantastic that our paths have continued to cross and I’m now contributing to this impressive new site, which is right up my street.

Healthista.com offers a wealth of knowledge for women (and men!) who want to feel empowered by deeper health knowledge – whether it’s mind, body, beauty, nutrition, sex, fertility or surgery – this site has it covered. There’s also a huge list of health experts involved so you’ll never be short of renowned expertise on these essential topics.

Join me on the Glow Girl column each week as I unveil the must-have health and beauty secrets and my quest for inner health and outer beauty – and don’t hesitate to let me know what you think! You can follow the Healthista team on Twitter too – @HealthistaTV and myself on @YanarBeauty.