Alternative Ways of Being #10: Tara Brach Meditation

I’ve been doing a Tara Brach meditation every day this Christmas holiday and the one I did today included a poem by Roger Keyes that I’d love to share.

Taken from Letting Life Live Through You meditation, Tara closed with an extract from Keyes’ poem, Hokusai Says.

Tara Brach is an American psychologist and so wise and connected on all matters of the human spirit so her meditations and talks are deeply profound while still being accessible as the language and approach is non-fluffy and simple.

I would encourage anyone to give her meditations a try, especially if you’re looking to experience meditation and not sure where to start – you might as well start with the best!

My ongoing Alternative Ways of Being blog series is where I share inspirations on interesting ways of thinking and living.

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