How Yoga Can Connect Us To Nature

As the world continues in lockdown you might find yourself with a little bit of extra time to pause and reflect. I recently wrote about how traditional yoga practices can bring us closer to nature in Bloom magazine (spring issue), timely to share today for Earth Day.

Practices from classical and integral schools of yoga involve daily postures, meditations and breathwork exercises that focus on sharpening the senses and honing an all-round awareness of ourselves and of the world around us.

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