I’ve been doing a Tara Brach meditation every day this Christmas holiday and the one I did today included a poem by Roger Keyes that I’d love to share.
Taken from Letting Life Live Through You meditation, Tara closed with an extract from Keyes’ poem, Hokusai Says.
Tara Brach is an American psychologist and so wise and connected on all matters of the human spirit so her meditations and talks are deeply profound while still being accessible as the language and approach is non-fluffy and simple.
I would encourage anyone to give her meditations a try, especially if you’re looking to experience meditation and not sure where to start – you might as well start with the best!
My ongoing Alternative Ways of Being blog series is where I share inspirations on interesting ways of thinking and living.
Continue reading “Alternative Ways of Being #10: Tara Brach Meditation”
As the world continues in lockdown you might find yourself with a little bit of extra time to pause and reflect. I recently wrote about how traditional yoga practices can bring us closer to nature in Bloom magazine (spring issue), timely to share today for Earth Day.
Practices from classical and integral schools of yoga involve daily postures, meditations and breathwork exercises that focus on sharpening the senses and honing an all-round awareness of ourselves and of the world around us.
Continue reading “How Yoga Can Connect Us To Nature”
It’s a common misconception that yoga is an exercise. When people hear or talk about yoga it’s almost always referred to and understood as a form of exercise. But is it? Well, not really. So what is the difference between yoga and exercise?
While exercise and yogic postures (asana) share similarities in that they both involve movement, (most) exercise works on the sympathetic system and yoga (when done correctly) works on the parasympathetic system which is why it can be useful for people suffering from stress and anxiety. Both contribute to physical health but yoga relates to so much more than the physical.
Continue reading “Is yoga an exercise?”
I didn’t mean to put meditation to the test but last January I signed up to an eight-month meditation course and thought I’d better get a head start with some practice.
I’d already done a Vipassana (10-day silent meditation retreat) a few years ago but I thought the lessons were quite unsustainable, extreme and far removed from the realities of the everyday. This new meditation course promised to touch on different techniques so I was looking forward to it.
Also, at the start of the year I remember feeling utterly frazzled from too much work, strung out from a relationship breakup and tired of not getting enough rest.
So I decided to make a change and change my ways.
Continue reading “An Experiment: The Benefits of Meditation”
I’m back! Having just landed back to earth after TEN days of silent meditation in Hereford, I’m eager to spill the beans. Yes, I was on a Vipassana meditation course and my, my, was it tough but with mindfulness, consciousness and awareness being such hot topics right now, it’s more relevant than ever to learn what we can learn from these ancient practices.
If you’re not familiar with a Vipassana, it’s an ancient form of meditation (thousands of years old) which aims to ‘purify and quiet a chattering mind’ and by doing so, you can learn to become resilient to the ups and downs of every day life.
Continue reading “What is a Vipassana – and how I got through 10 days of silent meditation”
Lucky me, I’ve just returned from a beautiful few days in the rolling hills of Tuscany, Italy on a Divine Retreats yoga holiday. The setting was unbeatable – a 16th century estate restored but still seeping with history and original antique furniture, with several villas and farmhouses, vineyards and 200 acres of land. Welcome to Fattoria Mansi Bernardini.
The week-long retreat consisted of gentle, mood-enhancing yoga twice a day (with Francis D’Angelo from Special Yoga Centre in London) and sessions with holistic practitioners, such as Journey Healing (with Sandra Ferreira), Theta Healing (with Lorena Granata), Remedial Massage (with Krisztina Karanyicz) and Art Meditation (with Dalia Zermon). I also met Yogi Malik from Yoga Magazine, and Miss Eco Glam.
My visit was brief but it was enough to enjoy the fantastic food whipped up from the family kitchen every night as well as local cheese, biodynamic wine from the neighbouring vineyard and olive oil from the estate’s own olive trees. Amazing.
Look out for a more in-depth review in Natural Health magazine next year.
Thank you Divine Retreats!
The next trip will be in Spring 2011.Visit www.divineretreats.co.uk for more details