Alternative Ways of Being #10: Tara Brach Meditation

I’ve been doing a Tara Brach meditation every day this Christmas holiday and the one I did today included a poem by Roger Keyes that I’d love to share.

Taken from Letting Life Live Through You meditation, Tara closed with an extract from Keyes’ poem, Hokusai Says.

Tara Brach is an American psychologist and so wise and connected on all matters of the human spirit so her meditations and talks are deeply profound while still being accessible as the language and approach is non-fluffy and simple.

I would encourage anyone to give her meditations a try, especially if you’re looking to experience meditation and not sure where to start – you might as well start with the best!

My ongoing Alternative Ways of Being blog series is where I share inspirations on interesting ways of thinking and living.

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Thoughtful Tips for Challenging Times

There’s definitely a lot of information and advice being fired out from all places right now to help people during this tricky time with COVID.

But the best advice I’ve read so far comes from the World Health Organisation (WHO), which is not coincidentally, the best place we should be turning to for scientifically-backed, expert advice for how to manage and deal with the situation anyway.

I thought I’d summarise and share their latest notes in case anyone had missed them in the media as they are genuinely useful.

The tips cover basic nutrition (eat a health and nutritious diet, don’t smoke and limit your consumption of alcohol) as well as a few more interesting ones on exercise, working environment, mental health and relationships, which I’ve shared here.

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Haircuts for the Homeless

haircuts for homeless charity

“Whatever the causes of an individual’s homelessness, the consequences can be brutal. Homelessness damages people’s capability: they lose skills; they can’t think about employment while worrying about housing; their health becomes impaired due to being homeless. It knocks their resilience, self-esteem and self-confidence.” 

Stewart Roberts, Founder H4H.

I think about homelessness all year round but it’s always this time of year when the weather starts getting colder, right up until the cold temperatures break in early spring, I find myself thinking about people on the streets more.

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The Lowdown On Yoga Nidra – Yogic Sleep

Photo by Alice Moore on Unsplash

Yoga nidra is an old yogic practice that takes you to a deeply relaxed state between waking, sleeping and dreaming, and can be quite transformative. I’ve been doing yoga nidra as part of my yoga practice for over ten years now and as more of today’s teachers and studios are talking about and offering it, it seems fitting to share the benefits of yoga nidra and how it’s helped me.  

Translated from Sanskirt, yoga nidra means yogic sleep. It’s a guided relaxation technique that leads to a light withdrawal of external senses while connecting to internal awareness and still maintaining full consciousness. Through a systematic sequence of verbal instructions, it helps to release physical and mental tension, relieve stress as well as help with issues such as insomnia and anxiety. 

My teacher, Swami Pragyamurti at the Satyananda Yoga Centre in London treats the advanced classes to a monthly session and beginner classes to one a week, so I’ve experienced firsthand how amazing the practice is.  Now that I’m teacher training and learning to deliver yoga nidra myself, I can share its incredible benefits and see how much people really do love it. 

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What’s Your Why? Inspiring Video All Runners Need To Watch

It’s that time of year again – marathon season – with biggies such as Paris, Brighton and London all within a few weeks of each other. I know marathons happen up and down the UK and worldwide all year round but April always feels more like marathon-month than others so now’s a great time to share this great video, The Why: Running 100 Miles.

I watched this last year when I was training for Snowdonia Trail Marathon and grappling with training that was mentally, emotionally and physically challenging. It was my sixth marathon but my first mountain event (where we would summit Snowdon at mile 23) and throughout the six month training block I was riddled with self-doubt, worry and lack of confidence.

Living in flatter-than-flat east London was not conducive to mountain training, and my inner critic was having a ball by putting me down through every training run and prep-race. I was losing motivation, finding all the training sessions so hard, not enjoying myself and couldn’t understand why.

Exploring why

Luckily, my running coach Luke Tyburski is a phenomenal ultra athlete who has done some crazy big events (such as Morocco to Monaco 12-day triathlon, an event he created himself) so he was great at helping me get to grips with the mental side of things.

I’d ran several marathons before so I was used to the long distance training but CrossFit had come into my life a few years earlier and this had definitely become flavour of the day. So I was fighting conflicting desires and needs and I had to reevaluate my relationship with running. That’s when I wrote Help, I’ve Fallen Out Of Love With Running post.

Like any relationship, dynamics change and evolve over time and that’s part of the joys. And there’s no better time to explore your relationship with a sport, activity or hobby then when you have to tick off big miles on a Sunday morning.

I also kept in mind one of my favourite quote from Luke: ‘It’s only at reaching your limits where you’ll catch a glimpse of your true potential’.

Digging deeper

With long distance events such marathons, 50km, 100km and 100 milers becoming more popular, it makes sense to dig deep and find the sticky or meaningful reasons why we run.

I started reading more about mental side of athletes and sports performance – I had How Bad Do You Want It? on my bedside table – and stumbled on this mini docu film by Billy Yang on why ultra runners do ultramarathon events. Why do they put themselves through so much physically, mentally, emotionally? What’s the pull, the lure and enjoyment in something so seemingly gruelling?

Billy also goes beyond commonly cited reasons such as self-improvement and challenge to bigger questions about our need to seek out situations where we’re challenged to the point of extreme, in a way our modern day lives don’t require us to.

Not only is The Why beautiful and humbling to watch but it helped me see things in a new, fresh light. Suddenly I realised others also suffered in similar ways (with anxieties, self-doubt, fear) so it no longer felt like there was something wrong with me as a runner or that I was failing.

‘When reaching your limits, it’s only there you’ll catch a glimpse of your true potential’.

I realised the conversation of why is one all long distance runners, endurance athletes and probably all athletes have to answer, not just to others but really deep down to themselves. After all, it’s the why that feeds the endless drive and determination needed to smash through these incredible feats.

Watch the film

I watched it a few times before my race as it was so inspiring. I hope you enjoy it and get something out of it too, whether it’s your first marathon or you’re a regular on the ultra trails. It might fire up your own why to help you power through your next event or inspire you to book one. And if you’re running London next week, good luck and enjoy it!

Would love to hear what you think!

Alternative Ways of Being #8: Empowering Self-Talk

sarah powell international womens day
‘That inner critic voice you hear that tells you you’re rubbish, that you’re never as good as so and so, or you’ll never be good enough to do blah, is talking bollocks. It’s lying and you should never listen to it.’ 
– Sarah Powell
Fantastic words of wisdom dished out by Sarah Powell @thisissarahpowell at our Hearst offices on International Women’s Day this year. We regularly have guest speakers and Sarah was on point!

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7 reasons how yoga can improve mental health

Yoga is one of the cheapest and most effective means of releasing trauma, stress and emotions from the body.

Symptoms of trauma and post-traumatic stress-disorder (PTSD) include anxiety, nightmares, sleep disturbance, withdrawal, loss of concentration, stress-related physical ailments, anger and aggression. These issues can easily impact a person’s ability to function in society.

Here’s why simple techniques from classical yoga are powerfully therapeutic.

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Is yoga an exercise?

Is yoga an exercise blog

Is yoga an exercise blog

It’s a common misconception that yoga is an exercise. When people hear or talk about yoga it’s almost always referred to and understood as a form of exercise. But is it? Well, not really. So what is the difference between yoga and exercise?

While exercise and yogic postures (asana) share similarities in that they both involve movement, (most) exercise works on the sympathetic system and yoga (when done correctly) works on the parasympathetic system which is why it can be useful for people suffering from stress and anxiety. Both contribute to physical health but yoga relates to so much more than the physical. 

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