I was so excited to be interviewed my Metro recently for an article on the importance of weight training for women: Weight training should be an essential part of your workout routine.
Journalist Natalie Morris asked me to share my fitness journey, how I got into weightlifting, what I love about it, what it adds to my life and why more people, particularly women, should give it a try.
It’s a fantastic article – full of quotes from me! – and some expert tips from others. Hopefully it will inspire more people to pick up a barbell and feel the benefits for themselves.
If you’re still feeling hesitant, maybe intimidated or scared about weights, and unsure how to start improving your strength, then have a read and let me know what you think.Continue reading “My Story On Metro.co.uk”