Review: Level 2 Fitness Instructor Training with No.1 Fitness Education

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@no1fitnesseducation

Good news, my Level 2 Fitness Instructor exams are out the way and now just a few weeks away from the Level 3 Personal Trainer exams, both with No.1 Fitness Education.

Having Level 2 under my belt means I’m qualified to work in a gym environment, show people around the gym floor, instruct the resistance machines and free-weights and write generic programmes for clients, advising generally on machines and exercises and helping clients feel more comfortable navigating the gym floor alone.

So what’s the difference between Level 2 and Level 3 certification? As a Level 2 Fitness Instructor I wouldn’t be able to create personalised fitness and nutrition plans – that only comes with Level 3, as you’re then qualified to work as a personal trainer. With that, comes the wider scope to programme for individual needs and specific training or weight loss goals.

What is the Level 2 Fitness Instructor training like?

If you’re thinking about doing a Personal Trainer course then Level 2 is your gateway to get there. I chose No.1 Fitness Education because it’s one of the last remaining classroom based personal trainer courses, which I feel is super important when learning to teach something physical and practical.

There were eight of us in the class and the sessions were every Saturday for seven weeks in London. To complete Level 3, it’s a total of 12 weeks.

  • LOTS of anatomy and physiology – it’s was most definitely school years that I last looked at the inner workings of the body so it was time to brush up and get familiar with the heart, lungs, muscles, nervous system, etc again. I thought I’d struggle but actually the e-learning materials were easy to follow and I found it all surprisingly interesting.
  • I had to organise my time – in between each weekly classroom session there was homework and e-learning modules to complete, which probably took around five to six hours a week. I had to prescribe set hours each week to get this work done and then enough time ahead of the exam to revise.
  • Having real teacher time was invaluable – now I’ve seen how valuable teacher-student contact is on a PT course, I think choosing a class-based course is essential. The collective of tutors at No.1 were so dedicated to our learning it was impressive. We had them on WhatsApp whenever we needed and there were regular checkins throughout the week. Plus, it was more than just delivering the curriculum, as they were continuously imparting personal experience and industry knowledge along the way, which is what made them stand out.
  • We learnt useful teaching techniques – it doesn’t matter how well you know the gym floor, what’s important is being able to relay that information clearly, concisely and safely to a client. So we learnt specific teaching cues and formats. Once you learn the techniques of how to teach, you can apply it to all aspects of fitness instructing so spending the time to get this foundation right it’s super useful.
  • We became very familiar with the gym floor – if you already train in a conventional gym this part will be familiar to you. It’s been years since I’ve used traditional resistance machines in a conventional gym (literally can’t remember the last time I used a leg adductor / abductor!) as I train in a functional training CrossFit box so I was a bit rusty on some of the machines but after spending every weekly class practising our teaching cues on each other, by the time the exam rolled around I felt like a pro.
  • I learnt a few new moves – we spend much of the classroom sessions learning how to plan and instruct a full hour’s session with a client and the practical exam was based on this. This included dynamic warm up stretches and mobility moves so I was pleased to learn a few new moves to add to my repertoire such as the squat and lunge matrix where you take a client through a 360-degree range of motion.
  • The Level 2 exam felt quite scary but worth it – I won’t lie, we were all terrified of doing the exams but it’s a hill not a mountain and once over it, it’s a smoother and more enjoyable ride through to Level 3. Working through past and mock papers was the trick that helped me through.
  • Level 2 is a good foundation for what follows – however uncomfortable it felt at the time, learning the anatomy and physiology at Level 2 has set me up for Level 3 as everything else is layered on top. The teaching techniques are also a good grounding for whatever you go onto do in your fitness career.

So far, Level 3 has been diverse and super interesting. We’ve been learning about all the different training systems, how to programme a nutrition plan to meet a client’s goals, eg for weight loss or building muscle, and most importantly how to have an effective consultation with a new client so that we meet their goals and exceed expectations.

The consultation process at No1 Fitness Education is particularly detailed and multi-layered so it’s an area of learning the tutors take a lot of pride in.

As I write this, we’re currently in lockdown for Coronavirus so our Level 3 exams have been postponed until we don’t know when. While on the one hand it’s frustrating as we were just a few weeks away from qualifying, it’s actually not so bad as it means more time to revise all the nitty anatomy and physiology details. Those 50 muscles, origins and insertions will be printed in my mind by the time lockdown is over!

UPDATE: Since the Coronavirus lockdown, No1 Fitness Eduction has been quick to adapt and has just launched a new online PT course that is actually as face to face as possible, with the live calls and live group sessions. Once the lockdown is over students can come in person to do assessments and catch ups.

See you on the other side with my final Level 3 review.

14 Reasons Why I Decided to Do a Personal Trainer Course

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I started my career as a beauty and wellness writer for print and online magazines but fitness has always been part of my life, ever since early school years. So it feels fitting to be on a personal trainer course now, a Level 3 qualification with No.1 Fitness Education (one of the leading providers in the industry), which I’m so excited about.

I’m currently two weeks into the course, so here’s why I decided to do it and the journey that brought me here… Maybe it’ll inspire you, too.

I started young… I remember going to the library aged 13 and getting books out on diet and fitness – one was on food combining (it was all the rage in the 80s) and another on callisthenics (another 80s throwback). I ran and did athletics for my school and, after a boozy stint at university, I started running again and doing races in my mid 20s and early 30s. I spent the next ten years dedicated to running, marathons and track training, all of which I loved.

The fitness journey took a new turn… Then I started CrossFit in my mid-30s after meeting another editor who looked super strong, lean and fit. I discovered a whole new way of training and learnt how to move my body in new and better ways. I gradually started building total body strength, something I’d not considered enough before, and this helped me become a much stronger runner, too.

I learnt new skills… What I loved most, though, was learning the new skills in Olympic lifting and gymnastics, which is part of CrossFit, as this engaged me mentally not just physically. There was also all the functional training (that other gyms do, too), that help future-proof your body for everyday life.

Things got serious… What started off as a twice weekly workout is now, five years later, a full time hobby; Last year I did two weightlifting competitions and I’m training for my third. I also do the occasional CrossFit comp. I train six days a week (three-four specifically for Olympic lifts and two CrossFit) and I’ve learnt so much about mind and body strength. You can read more about my weightlifting journey here.

My mindset changed too… What’s also changed is that I no longer kill myself with cardio to keep my weight down, but train for strength and performance goals instead. I’ve found the strong, lean body is a happy by-product of that and it’s 100% changed my mindset into something a lot healthier (and happier).

It was all about goals… There’s nothing wrong with aesthetic goals, and I’ve certainly had them in the past, but in my experience I’ve found working towards challenge or physical goals (like an 80kg back squat or doing pull-ups) is more meaningful and I’m more likely to stick to them, almost effortlessly.

The right expertise is inspiring… All of these experiences have helped me gain a deeper understanding of the training world, what real athlete training is like, and it’s introduced me to some amazing coaches and trainers, whose wisdom has inspired me endlessly. I’m hoping all of this will be genuinely valuable in my own PT training. Last year, I was inspired (mainly by others around me) to take my British Weightlifting Level 1 course; you can read my review here.

My 9 – 5 will benefit… I’m lucky for health and fitness to be part of my job and career and while I’m not planning to pack up my job at Women’s Health, Men’s Health, NetDoctor and Runner’s World at Hearst, this qualification will simply feed into my work as a health and fitness editor there.

I create commercial content for clients ranging from Nike and adidas to Deep Heat and Imodium across print, digital, video and social, and fitness features heavily in this. Whether I’m shooting a workout video or interviewing experts, having a formal training in fitness will amplify my work and give me more credibility as an editor.

Being qualified matters outside of work, too… I know I won’t be any kind of expert overnight but having a formal qualification is so important when it comes to sharing content or advice on my own channels and circles. These days people are too easily self-appointed experts without the right backing, so having credentials from somewhere reputable (another important difference) makes a huge difference.

I might have clients one day… Just because I have no plans to leave my job and become a full-time PT doesn’t mean I can’t be open to possibilities of having PT clients in the future. I absolutely love sharing knowledge, experiences and inspiration so it seems fitting that I might have a client or two one day. In the meantime, I’ll be using my knowledge as an editor.

Choosing the right course is important… Finding an education provider for any kind of course is without a doubt, a minefield. There are so many options, and so many shortcuts. PT or yoga teacher training in four weeks online, without ever having to train a real human? Sure, that’s possible. But how good a professional will you be in the real world?

I choose No.1 Fitness as they came highly recommended from several people I know and their 10-year reputation in the industry is strong. Secondly, they’re one of the only remaining educators with classroom teaching; others have moved entirely online, which seems wrong for something so practical and physical.

It’s comprehensive… My Level 3 course involves a group learning session every Saturday for 12 weeks and on-going e-learning (mainly anatomy) that’s done in your own time throughout. The weekly group sessions are mixture of classroom and gym floor where we are shown how to use and instruct the gym resistance machines, cardio machines, free weights, dynamic stretches and five barbell lifts: deadlift, squat, bench press, overhead press and barbell row. Other providers may not have this level of real-life coaching so we’re so so lucky to have this.

There’s real pride… It’s not just the face to face structure I like but the calibre of the teachers and trainers leading each session is impressive, each one a leader in their field and proud to be working with No.1. There’s also a huge focus, communicated from day one, that this course (unlike others) prepares you fully for the realities of working in the fitness industry, whichever path you choose to take. All the trainers are highly connected and come with decades of experiences and backstories so they are keen to guide, advice and help as much as possible.

I’m obviously excited… having spent most of last year thinking about doing this, I’m so pleased I’ve actually made it happen. I’m the kind of person slightly obsessed with learning and growth anyway, so progressing in an area I’m already passionate about makes it even more valuable and worthwhile; I’m even enjoying the anatomy (although I’ll admit it’s not easy trying to remember it!). I’m looking forward to more knowledge over the next 12 weeks and then finally waving a bit of paper and shouting out that I’m a qualified PT.

If you fancy finding out more about the fitness instructor and personal trainer courses at No.1 Fitness check them out at no1fitnesseducation.co.uk and @no1fitnesseducation