Super Easy Breathing Exercise to Help Stress, Anxiety and Sleep

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I wrote this post a while ago, long before Coronavirus kicked in, but it’s been sitting in my drafts until now, when suddenly it seemed more relevant than ever to post it.

More than a few friends recently have talked about their stress and anxiety, with levels ranging from I can’t get dressed in the morning without crying, to I feel so overwhelmed at work I can’t sleep properly at night.

So I thought I’d write a few words about a very simple breathing exercise that’s not only helped me drift off more peacefully at night, but has been scientifically proven to help increase relaxation and reduce symptoms of depression and anxiety.

How does it work? Deep, slow and controlled breathing has been shown to activate the body’s relaxation response, leading to changes in the autonomic, parasympathetic and central nervous system. Β 

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