6 Best Natural Sleep Products 

Viridian Cherry Night best natural sleep products

If you’re stressed out by sleepless nights you’re not alone. Apparently 56% of adults say lack of sleep is stressing them out*. April was Stress Awareness Month so here are my favourite natural sleep and relaxation products from supplements to sprays that I use, recommend and often write about.Wishing you a calmer and more peaceful night…

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How to perfect the art of green juices and smoothies

green smoothie recipe tips

It’s not always easy practising what I preach when it comes to health and nutrition – although I try to buy organic, I avoid dairy and I’ve been a vegetarian nearly all my life (since I was nine) – it’s taken a while to get on board the green juice/smoothie movement. Now that I have though I’m really quite into it – but how do you make them taste good?

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