Food Inspo: Homemade Vegan Slaw With Kohlrabi

I treat kohlrabi in a similar way to fennel: prepare it fresh and raw, mostly grated or sliced into salad, to enjoy its subtle sweetness and crunchy texture.

I love the taste of kohlrabi and find its imperfect, knobbly shape with slightly alien-like stems pretty cute. If you haven’t tasted one, it has the tang of a radish with the soft earthiness of turnip.

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Super-quick fresh fennel salad 

fresh fennel carrot salad  recipe
Roasted fennel is, for me, one of the tastiest vegetables that can come out of the oven but sometimes I want to take advantage of its fresh, raw goodness – refreshing, energising and detoxing – as well as its distinct, aromatic aniseed flavour and gorgeous crunch so only a salad will do.  This is one I prepared in under ten minutes and brings out the best in this bulb.
how to recipe fresh fennel salad 

  • 1 whole fennel grated, including stalks
  • 2-3 carrots grated
  • 1/4 cucumber sliced finely
  • 1 tablespoon sesame oil (this adds great complimentary flavour)
  • Dash of apple cider vinegar (rice vinegar or red wine vinegar will also work) – to give it a vibrant lift
  • Quarter squeezed lemon
  • Generous seasoning

Mix the grated fennel and grated carrot with the sliced cucumber in a big bowl. Add the rest of ingredients to the bowl and mix again. Serve.

Mine tasted delicious served with soup and then again served on sourdough bread toast.

Give it a go! Fennel love X

What to do with purple kale…

What to do with purple kale?

Where do you get your calcium from? That’s probably one of the most common questions people like to ask when they hear I don’t eat dairy. The simple answer is, I go green – kale, spring greens, Chinese cabbage, savoy cabbage, parsley are all high calcium-rich foods. But did you know that kale is one of the highest sources of well-absorbed calcium compared to all other foods? Yes including milk…

Kale contains more of the good stuff per gram than milk (and although specifics on grams of calcium per 100g serving vary from site to site across the internet, just type kale vs milk calcium into google and you’ll see the battle is well documented but kale always wins). It’s a fact that still surprises many but what’s even more delicious than lovely, bold green kale is deep, dark and frilly purple kale.

But the next question that everyone asks: How do you cook it? I’m not one for following recipes by the book and whenever I look up a recipe for a green leaf I’m always disappointed to find it’s just a sidekick – like adding Swiss chard to a soup and getting a few measly leaves as part of the deal. Lovely, but no thanks.

So I generally do my own thing, cook up the whole bag and make it a dish in itself. Not only to get the full whammy of nutrients – iron, calcium, vitamin E (great for skin), vitamin K (great for bone health too), vitamin C (more than an orange), omega 3 and 6 (great for skin and joints) and magnesium (necessary for absorption of calcium) – but inevitably, if you just cook half with the intention of cooking the rest another day, that day never comes and that poor half-bag of kale just sits there in the fridge, wilting and getting old. So cook the whole bag and have the rest (if there is any!) for lunch the next day.

My current favourite way to cook kale is really very simple. I chop it as finely as you fancy, stalk and all (that part is actually very delicious cooked with a subtle sweet flavour), and add it to a pan with around 3 – 4 cloves of garlic (pressed lightly against a chopping board with the back of a knife). Then I cook for just a few minutes, just so the kale softens a little and the garlic infuses the leaves.

How to cook purple kale - ideas for veggie/vegan food

More often than not, I’ll serve it like this, with salt/pepper seasoning, olive oil and half a lemon squeezed on top. Lemon is a never-to-be-missed addition to any green leaves dish as the vitamin C is essential to for iron absorption. Its alkalising properties also release enzymes for better digestion.

For more flavouring, I love adding a tablespoon of Clearspring Organic Japanese Miso which melts down into consistency as thick or thin as you like, depending on how much water you mix it with (use hot water so it melts down easily). Pour into the pan as the kale is cooking and let the flavours of this ancient Japanese food spread into the leaves.

Serve your kale as a side with any dish you like – today I’ve chosen to go simple with good old avocado on toast (that powerhouse food I turn to day or night); or serve with meat if you’re not a veggie.

How to cook kale - with avocado on toast

A few more tips for cooking kale:

Blend:  Use a food processor to blend leaves down to a finer texture to reduce the toughness. Blend with tomatoes, parsley, nuts, olive oil, seasoning and lemon to make a delicious and colourful tabbouleh-style salad. I do this quite often.

Try raw: Blend, juice or add uncooked kale to smoothies for maximum nutrients. After my adventures with raw food, reporting for Healthista.com, I’ve been experimenting with raw slaws which are super easy to make as long as you have a food processor. You simply add three salads or vegetables together with a bunch of herbs and seasoning and blend.

Find organic: If you can, choose organic – probably around a £1 more than a standard bag – but because pesticides love getting into the nooks and crannies of kale’s frills, it’s always better to go organic if possible.

Now enjoy! x