In August I visited Amchara Detox Retreat on Malta’s sister island, Gozo for a review in Health & Fitness magazine. I stayed for five sunny days, three of which I spent on a juice detox and two were spent on a raw food diet. After a summer of festivals, holidays and fun it was a welcome break but the no-food-only-juice days were a shock to the system, mainly mentally because I hate going hungry! But after day two I started to settle into the process and after a few treatments a more positive feeling took over. Amchara is a laid-back, down to earth, nurturing and the people (staff and guests) really make the stay extra special. If you’re a first-timer to detoxing or fancy a relaxed retreat this is a great place to start. Here are the highlights with snapshots of my stay…
Read my piece in this month’s issue of Psychologies magazine on the best retreats around the UK and Europe for health, fitness, diet and general wellbeing.
Lucky me, I’ve just returned from a beautiful few days in the rolling hills of Tuscany, Italy on a Divine Retreats yoga holiday. The setting was unbeatable – a 16th century estate restored but still seeping with history and original antique furniture, with several villas and farmhouses, vineyards and 200 acres of land. Welcome to Fattoria Mansi Bernardini.
The week-long retreat consisted of gentle, mood-enhancing yoga twice a day (with Francis D’Angelo from Special Yoga Centre in London) and sessions with holistic practitioners, such as Journey Healing (with Sandra Ferreira), Theta Healing (with Lorena Granata), Remedial Massage (with Krisztina Karanyicz) and Art Meditation (with Dalia Zermon). I also met Yogi Malik from Yoga Magazine, and Miss Eco Glam.
My visit was brief but it was enough to enjoy the fantastic food whipped up from the family kitchen every night as well as local cheese, biodynamic wine from the neighbouring vineyard and olive oil from the estate’s own olive trees. Amazing.
Look out for a more in-depth review in Natural Health magazine next year.
Thank you Divine Retreats!
The next trip will be in Spring 2011.Visit www.divineretreats.co.uk for more details