As someone who trains daily, vegan protein shakes are like my daily bread. So any mention of a new plant-based protein powder, and I’m there. And if superfoods and interesting health ingredients are in the mix then you have me on board, before I’ve even put the barbell down.
I was excited to hear of Naturya’s new collection of superfoods and protein blends: Functional Blends and Plant Proteins, which were kindly sent to me to try.
I’ve been a fan of the brand for many years (I used to be obsessed with the Breakfast Boosts) so it’s great to see bold, revamped packaging (high fives to the designers) and the brand branching out into protein products not just superfoods, because getting enough protein is important. This comes relatively easy for meat and fish eaters but needs a bit more effort if you eat vegetarians or vegan diet.
Quick nutrition recap: why do you need to keep on top of protein in your diet? Protein helps to fight fatigue, helps maintain normal muscle function and supports the immune system.
Continue reading “Review: Naturya Vegan Protein Superfood Blends”
If you’re a green tea devotee then you might also enjoy its South American counterpart, Yerba mate. Sent to try by new superfood retailer Nutriseed.co.uk I realised it’s more than just your average brew. It’s loaded with energy, vitamins and minerals and used for medicinal purposes too. I’m aware there are traditional ways of preparing and drinking this tea but here’s how I did it in my kitchen…
Yerba mate (pronounced yer-bah mah-tay) literally means ‘cup-herb’ in Spanish or Portuguese. It tastes similar to a mild green tea but without the smoky oakiness that some green tea varieties offer.
The team behind Nutriseed.co.uk are also behind one of my favourite health drink brands, Super Eleven Shake, the power drink made with 11 superfoods.
There are more unusual finds on Nutriseed too such as the Ayurvedic ashwagandha (a stress-relieving and restorative herb), 28-day detox tea (a blend of 6 cleansing herbal teas), superfood capsules (spirulina, maca root and acai berry) and a variety of cacao (great for keen cooks).
If you’re a Yerba mate fan too, would love to know!