What is a Vipassana – and how I got through 10 days of silent meditation

vipassana-meditationI’m back! Having just landed back to earth after TEN days of silent meditation in Hereford, I’m eager to spill the beans. Yes, I was on a Vipassana meditation course and my, my, was it tough but with mindfulness, consciousness and awareness being such hot topics right now, it’s more relevant than ever to learn what we can learn from these ancient practices.

If you’re not familiar with a Vipassana, it’s an ancient form of meditation (thousands of years old) which aims to ‘purify and quiet a chattering mind’ and by doing so, you can learn to become resilient to the ups and downs of every day life.

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