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7 reasons why soothing the nervous system through yoga can improve mental health
3 Yoga Moves to Help with Running
Is yoga an exercise?
13 Holiday workouts, no equipment needed
Are your long runs making you fat?
Yoga for balancing hormones
How not to get a cold #2
Breast Cancer Awareness Month: What to give
In the kitchen: 4 best non-dairy and vegan protein powders
Stuffocation – a new challenge for 2016
Spa at home
How to perfect the art of green juices and smoothies
Treatment of the month: Mindful Massage
Best retreats for diet, detox, health, wellbeing, fitness and therapy
The next big thing in beauty: Vitamin Infusions
Stress-busting aromatherapy and massage
On the bookshelf
A Pukka way forward
California: The best place to be vegan?
Why coconut oil is good for you
Future of supplements – read my article in Natural Health magazine
Winter health – how not to get a cold
Can a massage bust your fat?
How I love thee Hari Tea