So whether vegan living is part of your day to day or you’re just trying it out, one thing is for sure and that’s nutrition is key. Getting the balance right is super important because once you’ve knocked meat, fish and dairy out of your diet, it could be quite easy to end up with a nutritional deficiency.
B12 for example, is only found in meat, fish and dairy so experts emphasise how important it is to supplement this for optimum energy as well as brain and neurological health. Keeping on top of what you eat, exploring new foods and ways to substitute animal ingredients and eating a wide variety of foods (to get a wide range of nutrients) is a big part of being vegan – and for me, it’s what makes it interesting and creative.
Here, Jenny Carson, BSc, MRES, Nutritionist and Technical Supervisor at Viridian Nutrition reveals the nutrients deficient or are at very low levels in the vegan diet and why they’re important. Hope this inspires you to take an active and curious interest in your vegan adventures!
For more tips and inspirations, follow me on Instagram @YanarFitness and share your vegan stories.
Yes, you read right. CBD-infused olive oil for your kitchen cupboard and dinner table. You’ve probably heard of CBD products ranging from oral tinctures, topical salves and muscles rubs, and now introducing CBD Extra Virgin Olive Oil by Drops of Heal.
Firstly, what is CBD? It’s short for cannabidiol, which is the chemical extracted from the marijuana plant (through distillation) and does not contain the psychoactive ingredient, THC – so you cannot get high off CBD products.
As a health and wellness writer for the last 15 years, I’ve always been fascinated with vitamins and mineral supplements and always quizzing the experts for their recommendations.
Maybe it’s because I’ve been vegetarian nearly all my life and vegan since my mid-20s that nutrition has been a special interest of mine. I watch what I eat to try and avoid common vegan-diet deficiencies (D3, B12, EPA/DHA are common ones), and equally aware of supporting my sports and fitness lifestyle, which puts an added strain on my body.
That’s why I was excited to be introduced to Truth Origins water soluble liquid vitamins and invited to be part of the brand’s referral programme. This is the first referral and affiliate programme I’ve joined in the ten years I’ve had this blog so it’s definitely a product that I think is worth checking out.
There’s definitely a lot of information and advice being fired out from all places right now to help people during this tricky time with COVID.
But the best advice I’ve read so far comes from the World Health Organisation (WHO), which is not coincidentally, the best place we should be turning to for scientifically-backed, expert advice for how to manage and deal with the situation anyway.
I thought I’d summarise and share their latest notes in case anyone had missed them in the media as they are genuinely useful.
The tips cover basic nutrition (eat a health and nutritious diet, don’t smoke and limit your consumption of alcohol) as well as a few more interesting ones on exercise, working environment, mental health and relationships, which I’ve shared here.
I started my career as a beauty and wellness writer for print and online magazines but fitness has always been part of my life, ever since early school years. So it feels fitting to be on a personal trainer course now, a Level 3 qualification with No.1 Fitness Education (one of the leading providers in the industry), which I’m so excited about.
I’m currently two weeks into the course, so here’s why I decided to do it and the journey that brought me here… Maybe it’ll inspire you, too.
If you’ve been inspired by the continued rise of natural and organic beauty then you’ll love this DIY natural facial massage from Weleda, one of my favourite natural and organic beauty brands. It’s also a lovely, nourishing treat to give skin at this time of year as the season and temperatures change.
The key product in this facial is Weleda Skin Food – an iconic skincare product that contains natural extracts of calendula, chamomile, rosemary and lavender, with natural waxes and plant oils (now also available in light version, lip balm and body butter) – alongside a few other Weleda products.
Yoga nidra is an old yogic practice that takes you to a deeply relaxed state between waking, sleeping and dreaming, and can be quite transformative. I’ve been doing yoga nidra as part of my yoga practice for over ten years now and as more of today’s teachers and studios are talking about and offering it, it seems fitting to share the benefits of yoga nidra and how it’s helped me.
Translated from Sanskirt, yoga nidra means yogic sleep. It’s a guided relaxation technique that leads to a light withdrawal of external senses while connecting to internal awareness and still maintaining full consciousness. Through a systematic sequence of verbal instructions, it helps to release physical and mental tension, relieve stress as well as help with issues such as insomnia and anxiety.
My teacher, Swami Pragyamurti at the Satyananda Yoga Centre in London treats the advanced classes to a monthly session and beginner classes to one a week, so I’ve experienced firsthand how amazing the practice is. Now that I’m teacher training and learning to deliver yoga nidra myself, I can share its incredible benefits and see how much people really do love it.
Saint Iris Adriatica, a luxury green beauty brand, takes its inspiration from the Adriatic sea, mountains, thermal spas and wild spaces.
Founder Sanela Lazic says the brand is all about channelling fjaka [pronounced: fyak.ka], which is a relaxed state that embodies the spirit and wellbeing of Croatian life.
Sanela has taken traditional Adriatic folk remedies and combined them with natural ingredients to create products that help to strengthen skin against the stresses of modern life and encourage a more balanced state of body and mind.
I love a good cookbook. I have over 35-40 of them – bought, inherited or gratefully received. A few have proven their worth and have become absolute favourites. They’re the ones I can always rely on to provide me a new or interesting way of cooking with an ingredient. Or offer an inspiring recipe I can pull together with minimum effort and with simple foods I usually already have.
Friends often ask if I can recommend a good book and there are a few I always call out, which I’ve listed here. Each one is best for a different reason, occasion or cooking style. So if you’re looking to renew your repertoire of recipes or need fresh inspiration for healthy, plant-based cooking (that’s still hearty and filling!) then this is the list for you. Feel free to pass it on.
1. World Food Cafe Vegetarian Bible
By Chris and Carolyn caldicott
And it really is a bible. If you’re excited by the variety and flavours of world cuisine you will love this. Organised by region, the authors have cherrypicked recipes that show off the best from that area. I usually turn to this book when I’m looking for a curry, going straight to the index to see the options for my chosen veg (which is how I use most cookbooks) and then I can almost guarantee the dish I find in here wouldn’t be in any other cookbook.
Best for: interesting DISHES from FAR AND WIDE
2. The Happy Pear
by David and Stephen Flynn
This was a gift from a good friend and very quickly became a regular go-to. I’m quite averse to vegan food that’s light or superficial, inadvertently channeling the notion that vegans are not hearty eaters (which is far from the truth, in my case anyway!). The Flynn brothers have taken everyday, popular ingredients such as squash and lentils and not only given them fuss-free makeovers but the recipes are sure to fill you up too. There’s not a drop of pretentious cooking here, just down to earth, wholesome meals that are both inviting and easy to follow.
BEST FOR: keeping the family full and happy
3. Fresh India
by Meera Sodha
I received this as a birthday present from another good friend only a few months ago and it’s been the most exciting edition to my collection. I made three recipes within the first few days of receiving it and instantly bookmarked so many more to try. Possibly because I’m obsessed with vegetarian Indian cuisine – you’ll find me at one of London’s local pure vegetarian restaurants feasting on dosa, idly and vada at any possible opportunity – that I was smitten by this book but also because Meera Sodha makes everything so simple. For example, I’ve picked up lots of new (and uncomplicated) ways of cooking Indian-inspired sauces and I found it super easy to take ingredients from one recipe and combine with the method of another, depending on what I have in the kitchen.
Best for: being creative with Indian cooking with hardly any effort
4. The Nut Butter Cookbook by Pip & Nut
By Pippa Murray
This book isn’t vegetarian or vegan (in fact, apart from the nut butters there’s hardly any vegan recipes) but I have easily adapted ideas and replaced dairy ingredients with non-dairy alternatives. The highlight for me is the Peanut Sweet Potato Gratin – once I’d swapped the cream and milk for coconut milk, it was divine. I have also discovered super easy ways to turn nut butter into sauces, dips and dressings which has transformed my lunches and dinners. I now make peanut and sriracha sauce almost daily!
Best for: surprisingLy endless ways with nut butter
5. Silk Road Vegetarian
by Dahlia Abraham-Klein
This one was a bit of a wild card which I bought after a recommendation from my uncle, who also loves vegetarian cooking, and despite its slightly old fashioned imagery it’s definitely proven itself. Covering a region I’m naturally drawn thanks to my Iraqi heritage, I often reach for this when I want comfort food inspiration. It’s great for stews and rice dishes.
Best for: traditional cuisine that’s true to its origins
6. Cook, Share, Eat Vegan
by Aine Carlin
Who would have thought that one day there would be as many modern vegan cookbooks as there are out today. Bookshops and bookshelves are bursting with them all vying for our attention but it’s hard to see which ones are really worth having. Having eaten a vegan diet for over a decade now (way back when veganism was still very hippie) I feel like my plant-based cooking skills constantly needs challenging and refreshing which is why Aine Carlin’s collections appeal. If you’re looking for the next step up in plant-based cooking I’d definitely recommend this. The ideas go the extra mile to impress but still accessible and easy to make.
Best for: Impressing guests (but not leaving them hungry)
7. Riverford Companion: Autumn Winter and Spring Summer
I’m a regular customer of Riverford veg delivery boxes (I’ve tried other veg boxes over the years but always come back to Riverford for the variety and generous portion sizes) so it’s no surprise I also love their cookbooks, thoughtfully presented for seasonal cooking. Guy Watson and the Riverford team never fail to reveal a new or enlivening way to prep or cook a vegetable, banishing boredom and educating with their decades of expertise along the way.
Best for: never being stuck with what to do with a vegetable again
8. The Dal Cookbook
By Krishna Dutta
An oldie but a goodie. I have no idea how this one entered my life (another gift maybe?) but for lovers of dal (obviously) it’s a must-have. From simple to elaborate and all styles and flavours in between, this is a chance to experiment with over 50 ways to find your favourites. It’s also a bit of a reference book for all things lentil-based, another reason why it’s stood the test of time on my bookshelf.
Best for: Never cooking the same dal twice
Would love to hear what your go-to veggie/vegan cookbooks are! Thanks for reading :)
Every year I have a few big fitness goals to focus my time on. For a goal-orientated person this is what gets me out of bed (usually at 5:30AM to train!).
Last year I ran Snowdonia Trail Marathon in July which was an amazing ultra event on really challenging terrain and where we summited Snowdon (around mile 23) and then hobbled downhill to the finish line. I’ve done many marathons but this required specific work on muscle endurance and to get comfortable on hills and elevations so I spent the first six months of the year training for that with running and endurance coach, Luke Tyburski.
After a lovely long summer break with almost no running, the rest of 2018 was spent doing Park Runs (although not sure what’s harder, running fast 5Ks or marathons!) and enjoying being back at my CrossFit gym building strength and working on my olympic lifting skills.
The snatch is my nemesis so I’ve been really trying to crack that with coaches at Royal Docks CrossFit as well as oly-lifting coach and ex-British champion, John McComish, who I’ve been training with at Peacock Gym in east London for the last few months and will continue next year.
I’ve always liked working with coaches for the expertise and accountability they bring so that’s something I highly recommend if you’re serious about a goal.
What’s in store for 2019?
The 2019 goals are in place. I usually start thinking about these in the last few months of each year so I have enough time to mentally prepare and plan ahead.
This quote bySeth Godin which is one of the ways I approach goal setting. It has to be something difficult and scary enough to keep you on your toes but not completely out of reach. I also like it to involve a mix of physical and mental.
From January to July I’ll be spending most of my time and energy on my yoga teacher training course, which finishes with two weeks of assessments in July. The coming months will involve lots of practice teaching friends and family, assignments and homework and a big end of year project.
To squeeze this in to my already packed schedule (and because I don’t want to cut back on my training) I plan to basically cull my social life for a few months to carve out the extra time I need. It’s only temporary so I’m sure my friends and family will understand and won’t mind. I did the same last year for the marathon training so they’re pretty used to it now!
To keep making improvements I have booked a CrossFit competition in May – a pairs fitness competition called Inferno Series, which I did last year. It will be great to try and beat our 2018 scores and ranking and give us something to work towards. After that I’d love to do a singles CrossFit competition (Rainhill Trials in Manchester is one of the most popular ones) but as this is is a ballot entry I’ll have to wait and see.
I’m trying something different this year so instead of one big event I’ve signed up to do the 1000KM challenge with Pow Virtual Running, which simply involves running 1000KM within 12 months, from January 1st. I chose this for the aim of being more consistent with my running rather than doing a massive push for six months and then nothing for a few months.
I’m definitely motivated by numbers so by splitting the challenge into weekly and monthly goals (it’s around 20K a week or 80KM a month) I will have something very tangible to keep me on track provide me with a more regular running habit. Plus you get a really fun-looking medal at the end of it :)
So there we have it. Three key focusses for 2019 which should definitely keep me busy, motivated and excited. What are yours??
Yoga is one of the cheapest and most effective means of releasing trauma, stress and emotions from the body.
Symptoms of trauma and post-traumatic stress-disorder (PTSD) include anxiety, nightmares, sleep disturbance, withdrawal, loss of concentration, stress-related physical ailments, anger and aggression. These issues can easily impact a person’s ability to function in society.
Here’s why simple techniques from classical yoga are powerfully therapeutic.
It’s a common misconception that yoga is an exercise. When people hear or talk about yoga it’s almost always referred to and understood as a form of exercise. But is it? Well, not really. So what is the difference between yoga and exercise?
While exercise and yogic postures (asana) share similarities in that they both involve movement, (most) exercise works on the sympathetic system and yoga (when done correctly) works on the parasympathetic system which is why it can be useful for people suffering from stress and anxiety. Both contribute to physical health but yoga relates to so much more than the physical.
I know working out on holiday isn’t top of most people’s agendas but occasionally you might feel like sweating it out to balance out the cocktail calories and clear away the cobwebs. If you don’t have access to a gym – say you’re doing a villa or apartment rental – it’s handy to have an arsenal of drills to dip into. That’s why I’ve collected and compiled this list of workouts that can be done any time, anywhere, quickly (because there’s a holiday to enjoy) and most importantly, with no equipment needed (so there really are no excuses). They are also accessible for any level of fitness which is also great.
The sequences on this list targets the whole body, strength, mobility and cardiovascular power in one swift session and mixing up high intensity and strength makes it super efficient. Most have been taken from CrossFit programming so for time means as fast as possible to get your best time – this definitely lends more intensity, as does the higher volume of reps. You can even then repeat your workout another day to see if you can beat your time.
AMRAP means as many rounds or reps as possible which also creates a sense of urgency. Having a rep scheme to work to – rather than simply working for 30-seconds – contributes to a more effective session as you have a specific volume of work to get through which creates more focus. This combination of time and reps pushes you further. Most of these are short, sharp and sweat-pouringly effective.
I recently did #2 and it took me 13 minutes 22 seconds. Can you beat it? Have a go and let me know!
TIP: When you see 100 reps, break it up which ever way want. So I did 10 rounds of 10 for workout #2. Five rounds of 20 is also doable, although you might find you slow down on the burpees if you have to do too many in a round.
13 best holiday workouts
#1. For time: 100 burpees
#2. For time:
100 push ups
100 squats (hip crease below knee)
#3. 10 rounds for time:
10 air squats
#4. As fast as possible for time: – this is a great warm up workout
21 air squats (hip crease below knee)
15 air squats
9 air squats
#5. 8 rounds for time:
#6. For time:
75 air squats
#7. 10 rounds for time:
10 air squats
#8. 20 minute AMRAP (as many rounds/reps as possible):
20 walking lunges
#9. Go as fast as possible for time: (another great warm up workout)
#10. 15 minute AMRAP (as many rounds/reps as possible)
A few months ago I attended the launch of Ten Health & Fitness’new class, Yoga for Hormone Balance. Designed to support and strengthen natural hormone function as well as to relax and rejuvenate the body and mind, after trying it out it seemed like the perfect antidote to a fast-paced life that puts a strain on the nervous system and hormones.
“When the sympathetic nervous system is constantly over-active, the adrenals are churning out adrenaline and cortisol to keep us going” says Dr Annaradnams of The Marion Gluck Clinic in London.
A little bit of this is ok when we need to kickstart ourselves into action but when the body is constantly in red alert mode there’s a knock on effect. Without sufficient downtime health and hormones will suffer.
The Ten Yoga for Hormone Balance class is two hours long and created by yoga teacher and movement expert Danielle Willemsen. It focusses on poses that open up the hips, elongate the spine and encourage the four key hormonal glands – pituitary, thyroid, adrenal and ovaries – to behave more harmoniously.
So much of modern yoga is fast-paced and dynamic and on top of an already stressful day and hyped up nervous system the results can be over-stimulating on the body so this new hormone-balancing class is a welcome change of pace.
Yoga was not originally designed to be a workout – in my opinion, if you want to sweat do a cardio class and choose to do yoga to slow down your breath, soften the mind and create more balance, physically and mentally.
Hormone doctors even agree that slow movement can benefit hormone function as it taps into the parasympathetic nervous system to settle the body and in turn, the nervous system.
After trying this Ten Pilates class at the press launch it inspired me to check out what classical yoga says about hormone balancing. For the last seven years I’ve been practicing a classic hatha yoga (Satyananda yoga) which is super slow and meditative and calms everything right down – mind, body and breath. My weekly Wednesday class is like a natural tranquilliser – there’s nothing quite like it – and I leave fully grounded and deeply relaxed.
The Bihar School of Yoga which I’ve been reading recently has an extensive library of books and in Yogic Management of Common Diseases I found a whole chapter on thyroid function. Here are a few extracts if you’re looking for more inspiration on yoga for hormones:
Yoga for the thyroid gland
“Long before medical science knew about the existence of thyroid glands, the yogis had devised practices that maintained healthy glands and metabolism. The good health of the neuroendocrine system was understood to be vital to higher awareness.” (pg. 24-45)
“Sarvangasana (shoulder stand) is the most well recognised asana for the thyroid gland. An enormous pressure is placed on the gland by this powerful posture. As the thyroid has one of the largest blood supplies of any body organ, this pressure has dramatic effects on its function, improving circulation and squeezing out stagnant secretions.”
“The most effective pranayama (breathing work) for thyroid problems is ujjayi breath. It acts on the throat area and its relaxing and stimulating effects are most probably due to stimulation of reflex pathways within the throat area which are controlled by the brain stem and hypothalamus.”
“One of the most prominent precipitating factors in states of thyroid imbalance is long-term suppression and blockage of emotional expression. Balancing the emotions and giving a suitable outlet for their expression is an important part of yoga therapy for thyroid disease. Kirtan (signing of mantras collectively) is one of the most useful means. Another is ajapa japa meditation in conjunction with ajjayi breath.”
At the very first sign of a tickling throat (you know that feeling when you might be coming down with something) or if you already have a sore throat, or people around you are coughing or contagious just whip out this mean machine herbal tincture and spritz three to four times.
With a few sprays to the back of the throat (I’m warning you now it’s got a crazily intense taste that will shock your taste buds but a few seconds later most people love the sage-hit) it instantly attacks gristly germs trying to bring you down.
It’s probably the one product I recommended the most and everyone who’s bought it at the back of my recommendation now swears by it. I love it even more because it’s a combo of natural, herbal and botanical ingredients: freshly harvested echinacea purpurea herb and root and sage leaves. The back of pack also says it contains sorbitol (407mg), ethanol (370mg), soy lecithin (20mg) and sucrose laurate (5mg).
It rarely leaves my side November through to March and even throughout summer I take it with me on travels, especially if I’m on a plane where the air is rife with germs. Even my editor, Anna Magee at Healthista love it- here’s her raving about it on Instagram:
I’m already on my second bottle this winter because this stuff really works!
In August I visited Amchara Detox Retreat on Malta’s sister island, Gozo for a review in Health & Fitness magazine. I stayed for five sunny days, three of which I spent on a juice detox and two were spent on a raw food diet. After a summer of festivals, holidays and fun it was a welcome break but the no-food-only-juice days were a shock to the system, mainly mentally because I hate going hungry! But after day two I started to settle into the process and after a few treatments a more positive feeling took over. Amchara is a laid-back, down to earth, nurturing and the people (staff and guests) really make the stay extra special. If you’re a first-timer to detoxing or fancy a relaxed retreat this is a great place to start. Here are the highlights with snapshots of my stay…
If you’re considering a meat and dairy-free, plant-based diet but don’t want to lose friends or your social life in the process then read on…
As someone who’s been vegan for over ten years and vegetarian nearly all of my life I thought I’d share my top five tips. After years of experience these are my go-to ways and shortcuts.
Maybe you’ve discovered your own – would love to hear them – and if you want more tips and tricks (I have so many) don’t forget you can leave a comment by hitting the plus sign below or tweet me @yanarbeauty.
1. Work out your motivation
Why are you doing it? What’s your motivation for taking on this way of eating. It’s also a way of life so the more you believe in what you’re doing the more likely you are to stick to it.
I wrote about my motivations and reasons for being vegan in a previous post here. It was a natural extension of being vegetarian from the age of nine – as my knowledge of the meat and dairy industry (and the impact it has on our health) grew so did my commitment. It’s taken years of education and awareness and I now passionately believe in it, it’s nothing like a fad.
2. Find your own boundaries
At the very beginning when I first toyed with the idea of going vegan I tried to be strict and failed miserably. A very miserable six month start ended up with a huge Christmas binge on cake and chocolate – lesson learnt – extreme and sudden deprivation can only lead to rebellion or failure!
There’s no need to lose your head over it so start gently, especially if you’re going from being a full meat eater. If someone offers you some cheese after dinner or chocolates in the office and you really can’t resist, it’s ok! Take it easy and be lenient and kind to yourself.
My boundaries are meat (obviously) and dairy as a whole ingredient, for example I would never have an egg sandwich but if someone has baked a cake for a birthday then I may have a bite or a slice out of courtesy (and sometimes I won’t – I’ll just judge the situation). I think it’s good to be balanced in mind and make small exceptions when needed and know you’re committed all other times.
3. Be flexible eating out
Eating out my seem like an impossible feat at first but it gets easier once you get the hang of it, I promise. The trick? Be flexible and open minded with the menu (mix and match ingredients and check out the sides menu for vegan-friendly options), be nice to waiters/waitresses, and don’t be anal. By that I mean, if something has a hint of butter in it maybe you can let it pass? For me, as long as butter, eggs or cheese are not the main ingredients I don’t get too caught up. For example, it’s ok if some ghee has been used in an Indian vegetarian meal (it’s likely to be minimal) but I won’t choose a paneer cheese dish. No one likes a food bore so it works for me to be flexible when social and then as true to veganism as I like when I’m at home. That way I get to keep my friends and social life too!
4. Eat more!
Cutting out three major food groups (meat, fish, dairy) means making up the calories, vitamins and nutrients somewhere else otherwise you might waste away or end up looking like a pale, unhealthy, anaemic vegan and that’s no fun. Stay strong and satiated with bigger portion sizes than you’re probably used to – the calorie content of vegetables and pulses is far lower than meat, fish and dairy so you have a lot of catching up to do at meal times.
Anyone who knows me well knows I eat family portion sized meals (and I’m still small) with a mega fast metabolism. In the past I’ve tried dipped into packet vegan / meat substitute foods (non-dairy cheese springs to mind) but found unprocessed wholefoods in their most natural state work best for me. This area is yours to experiment with.
5. Get friendly with fats
My secret to staying fuller for longer is to eat plenty of plant fats… I always have avocados, coconut oil, tahini paste, olive oil, argan oil and rapeseed oil in the cupboard and eat them with food on a daily basis. I use coconut oil instead of butter to spread onto toast (delicious on sourdough or rye bread) and drizzle olive or argan oil on food so it goes the extra mile. Otherwise I’d be starving again very soon! PLUS all of these plant fats are nourishing for skin and cells so it’s a win-win situation.
I do believe you need to be a bit of food lover to be vegan otherwise it’s difficult to make it work as it’s already a restricted diet. Enjoy yourself and be creative within the boundaries and experiment… Don’t be afraid to try something new and you’ll eventually arrive at foods and meals you love. Would love to hear any questions or tips you might have… Happy eating!
(Image credit: Gemma Correll – my favourite illustration, brilliantly depicted)
I’ve always loved the idea of Fabreze to refresh clothes but now I’ve found an eco version with biodegradable ingredients and I’m totally hooked.
Mr Black Sport Refresh is made from natural ingredients that gently reduce sweat odours and kill bacteria in sporty technical fabrics. The lovely scent is from rose leaf, ylang-ylang blossom and vanilla.
If I’m heading out for the day after a workout thenI’ve been carrying it in my gym bag so I can spritz my kit to avoid that gross smell by the time I get home. It’s also good product to take away on holiday if you’re not able to do a regular wash.
The Refresh range also includes Denim, Wool & Cashmere, Shoe, and Cotton & Linen sprays, as well as a Cleanse Sports Wash (pictured above) that I’m keen to try; another biodegradable option for sport fabrics.
My only disappointment with Mr Black Refresh is that it comes in a 125ml bottle not 100ml which meant I couldn’t pack it away in my hand luggage on a weekend trip abroad recently. Maybe a set of minis could be next for Mr Black…
If you’re stressed out by sleepless nights you’re not alone. Apparently 56% of adults say lack of sleep is stressing them out*. April was Stress Awareness Month so here are my favourite natural sleep and relaxation products from supplements to sprays that I use, recommend and often write about.Wishing you a calmer and more peaceful night…
I’m on a mission to get stronger and if you read my column on Healthista.comyou’ll see I’ve taken up Crossfit. To build more lean muscle only protein will help. As I don’t eat dairy I need an alternative to whey powder so I’ve been trying a variety of non-dairy shakes and powders suitable for vegans. These are my favourite, ie. the tastiest and best I’ve tried so far.
I’m lucky I get to try out all sorts of gadgets and fun things for work and very occasionally one will stand out from the rest, be genuinely fabulous and earn a place in my everyday life. This year I found one of those star products: Tribest Soyabella Milk Maker. If you love non-dairy milk,check out my full reviewof this milk makerand get it on your Christmas wishlist.
Non-dairy milks are massively on the rise and have never been as popular with supermarkets and health food shops exploding with choice, more than I’ve ever seen. So if you are regularly buying soya or almond milk, making your own could be a healthier, cheaper and more ecological way to enjoy it.
Apart from the obvious being fresh, natural and homemade almond milk, the best bit for me is the speed and ease. Making things quick and easy is the sign of a good gadget!
Once you’ve soaked your almonds for a few hours or overnight, you just pop them in the maker and it takes less than 60 seconds to turn the almonds into milk. Incredible! I believe a 200gm of almonds makes me just under a litre of milk, and that lasts a few days. The water and pulp does seperate slightly once it’s been sitting in the fridge so you just need to give it a stir before using.
You also know exactly what’s going into it and it’s actually very little – just almonds and filtered water! Flavour is optional so you can add a couple of drops of vanilla or agave syrup but I make it completely flavour-free and tastes great.