Yoga is one of the cheapest and most effective means of releasing trauma, stress and emotions from the body.
Symptoms of trauma and post-traumatic stress-disorder (PTSD) include anxiety, nightmares, sleep disturbance, withdrawal, loss of concentration, stress-related physical ailments, anger and aggression. These issues can easily impact a person’s ability to function in society.
Here’s why simple techniques from classical yoga are powerfully therapeutic.
Continue reading “7 reasons how yoga can improve mental health”
