Period poverty is a subject that I’ve been meaning to write about for some time and it recently came into the limelight again as The Guardian and the charity Bloody Good Period reported how the issue ‘has increased sharply during the pandemic’. So it feels timely that I bring you this guest post, written by 15-year old student, Mariam Al-Azzawi.Continue reading “7 things you need to know about period poverty”
Where will you be doing your Christmas shopping this year? Whether you’ll be in lockdown or not, I imagine there’ll be more festive shopping done online than ever before. So what a great opportunity to seek out gifts and products that are ethical, and brands and retailers that you may not have come across before – the perfect time to spread seasonal love!
I spoke to mother and daughter duo, Sharon and Annie, who set up MettaLife, a one-stop online shop for vegan, ethical and cruelty-free products. Launched in 2019, they now stock over 100 brands and 2,000 products.Continue reading “7 Ethical, Vegan and Feel-Good Gifts for Under £20”
If you hadn’t yet noticed, soap bars are having a revival moment. To quote one friend who recently stayed at mine and used one of the three soaps from Earthbits.com that I’ve reviewed here: ‘I haven’t used a soap bar in years – I’ve forgotten how good they are!’
For me natural soap bars are the ultimate in eco and sustainable beauty. If made with planet and people in mind, they could boast no plastic packaging, natural and non-polluting ingredients, zero-waste, kind on skin and can even be homemade.Continue reading “Review: 3 Natural Soap Bars Everyone Will Love”
It’s been great hearing about all the recycling initiatives from brands this week for Recycling Week 2020.
If, like me, you’re frustrated with the limited recycling services offered by your local council then you’ll be pleased to hear that Weleda has partnered with TerraCycle to offer nationwide drop off points to recycle its soft plastic tubes.Continue reading “Weleda Teams Up with Terracycle to Increase Plastic Packaging Recycling”
Making products out of recycled plastics is amazing and it still blows my mind how plastic can be turned into fabric.
So when Clearwaters footwear got in touch to show me how they are tackling ocean and landfill waste by turning plastics into shoes, I couldn’t wait to find out more.
I talked to Clearwaters co-founder Sean Evans to find out exactly how plastic is recycled into their gorgeous, cosy slippers and what more we can do to make recycling plastics a mainstream thing that we can all benefit from.Continue reading “9 Things to Know About Shoes Made from Recycled Plastic Waste”
I’ve been sent some info on a community recycling project that sounded like a great initiative worth sharing, particularly during these challenging times of funding and spending cuts.
Community Recycle is a new venture set up to help schools across the country receive a range of free goods and equipment that otherwise could have gone to waste, sitting in storage for years or be sent to landfill.
It’s taken me a long time to get my head around trying washable sanitary pads. On the one hand, the ultimate eco and sustainable choice as nothing goes to landfill but on the other hand something that’s just outside the comfort zone – how gross can it be?
But it’s something I’ve wanted to do for a while and talking to friends and followers about it, it seems others are also interested to try but maybe feeling a bit unsure too. So what was it actually like?
Spoiler alert: It wasn’t that bad at all! Read on to find out why these are worth it…Continue reading “Review: Eco and Sustainable Sanitary Pads”
One of the best ways to encourage the masses to change habits around single-use plastic is to have easy, accessible and affordable alternatives. Replacing cling film in the kitchen with reusable beeswax or vegan wax food wraps is a great example of this. Sustainability in action.
I received a set of these nifty food wraps from a friend as a present a few years ago (great eco present idea btw) but, being a bit worn out now, I was due to replace them soon so I was lucky Bee Zero Waste got in touch, inviting me to try their vegan version.Continue reading “Eco Kitchen Inspo: Bee Zero Waste Food Wraps”
As the world continues in lockdown you might find yourself with a little bit of extra time to pause and reflect. I recently wrote about how traditional yoga practices can bring us closer to nature in Bloom magazine (spring issue), timely to share today for Earth Day.
Practices from classical and integral schools of yoga involve daily postures, meditations and breathwork exercises that focus on sharpening the senses and honing an all-round awareness of ourselves and of the world around us.Continue reading “How Yoga Can Connect Us To Nature”
As a health and wellness writer for the last 15 years, I’ve always been fascinated with vitamins and mineral supplements and always quizzing the experts for their recommendations.
Maybe it’s because I’ve been vegetarian nearly all my life and vegan since my mid-20s that nutrition has been a special interest of mine. I watch what I eat to try and avoid common vegan-diet deficiencies (D3, B12, EPA/DHA are common ones), and equally aware of supporting my sports and fitness lifestyle, which puts an added strain on my body.
That’s why I was excited to be introduced to Truth Origins water soluble liquid vitamins and invited to be part of the brand’s referral programme. This is the first referral and affiliate programme I’ve joined in the ten years I’ve had this blog so it’s definitely a product that I think is worth checking out.Continue reading “Nutrition News: Liquid Curcumin by Truth Origins is Worth Checking Out”
As sustainability issues continue to grow, more people are thinking about how to make their wedding day more sustainable. Eco-friendly choices from food to decorations are expanding so it’s timely to be introduced to Poppy and Thistle eco wedding stationery.Continue reading “Check out: Eco-friendly wedding stationery”
If you are one of the 250,000 or more people expected to pass on the cheese and meat and take up a vegan diet this January – AKA Veganuary – then this post is for you. It’s also for you if you’ve been leaning towards plant-based eating and cooking for a while, but still need some extra inspo to make it work long term.
I’ve teamed up with Whole Foods Market to share my pick of vegan foodie products to help you have a successful Veganuary (and hopefully, beyond). From meat-free alternatives such as tofu and tempeh, vegan baking essentials, natural sauces and condiments (including vegan mayo!) to sweet treats and snacks, I’ve cherry-picked my faves below.Continue reading “7 Foods (and Lots of Tips) to Help You Nail Veganuary”
I was lucky enough to go to the P.E.A (People, Environment, Achievement) Awards this year, an event I’ve always wanted to attend as it celebrates the eco, sustainability and green heroes of our world.
Beauty brand Weleda kindly invited me and my sister, and we joined a few other green beauty fans, including my fave green make-up artist friends Lou Dartford and Conscious Beauty Union, on a decadent table for an entertainment-filled night at Studio 338 in Greenwich, London.
The year’s event, sponsored by Octopus Energy, was co-hosted by P.E.A. founder Jarvis Smith and biophilic design expert Oliver Heath with an immersive theatre performance by Enlightenment Cafe, including a brilliantly fun Climate Change Bingo.Continue reading “Eco Pioneers of the Year 2019”
“Whatever the causes of an individual’s homelessness, the consequences can be brutal. Homelessness damages people’s capability: they lose skills; they can’t think about employment while worrying about housing; their health becomes impaired due to being homeless. It knocks their resilience, self-esteem and self-confidence.”Stewart Roberts, Founder H4H.
I think about homelessness all year round but it’s always this time of year when the weather starts getting colder, right up until the cold temperatures break in early spring, I find myself thinking about people on the streets more.Continue reading “Haircuts for the Homeless”
This new Dr Hauschka Shower Cream comes in innovative sustainable packaging, made from PCR (post-consumer recycled) material, which includes plastic milk bottles. This apparently has saved over 65% of raw oil normally used to make conventional plastic tubes.
The shower cream has a gorgeously soft, creamy texture and an instantly uplifting lemon and lemongrass scent (developed by an in-house perfumer). I’ve been told the shower cream can also double up as a facial cleanser as it has anti-microbial properties. A pea-sized amount is all you need.
Here’s a mini Q&A with Tara O’Rourke, Dr. Hauschka’s brand trainer and expert who explains more about the recycled packaging and Dr Hauschka’s approach to sustainability:Continue reading “Dr Hauschka Shower Cream now comes in packaging made from recycled plastic milk bottles”
Last minute shopping for the plant based, eco warrior in your life? Or maybe you just need some inspiration for good eco and ethical gifts. Look no further than a few of my favourite products that I use and highly rate.
These tick eco friendly, sustainable, stylish (and if not stylish, then useful!). Would love to hear your what eco presents you have given, received or recommend. After all, ethical and sustainable should be all year round, not just for Christmas.
It’s Organic September and my inbox has been full of news of brands and products supporting organic. Great news! The benefits of organic farming and production stretch from soil, planet and wildlife, to farmers, products and consumers. Everyone’s a winner. Which is probably why sales of organic products hit £22billion in 2017 up 6% from 2016.
One email stood out and that was Clipper Teas‘ organic tea production in Southern India with a small peek behind the scenes. If you’ve ever wondered how tea is cultivated organic, here are nine things I discovered about how Clipper Teas does it in the Nilgiri Mountains:
- In this region, 40% of the total population works in the tea industry (source: wessanen uk)
- 60% of workers have emigrated from Northern India, for the better pay and working conditions
- Tea plants (Camellia Sinensis) are fertilised with nitrogen from cow manure
- First, cow dung arrives at the plantation and dried. Then it’s mixed with thousands of worms to help aerate it. This means bringing oxygen into the manure. The compost is then rotated until it’s ready to use
- The plantations are also experimenting with an algae farm as another way of cultivating organic – read the science behind how and why algae is used in organic farming here. It’s basically a cost-effective and eco way to boost plant growth
- Plantations are also trialling compost from local food waste
- Plant, insect and bird life are thought be 50% more abundant on organic farms compared to non. Locals say there are now more bison in the area
- Fewer pesticides and genetically modified ingredients not only benefit the soil and environment but the workers too, who no longer have to put their health at risk when spaying plants with chemicals
- Not just certified by the Soil Association, the majority of these plantations are also Fairtrade (Clipper Teas was the UK’s first Fairtrade tea company in 1994) and more are in the pipeline,helping to provide workers and communities with additional funding for healthcare, education, better pay and employment benefits, such as sick leave.
So next time you kick back with a cup of tea, choose one that’s organic for the benefits of the environment, wildlife, and most importantly, the tea workers and villages who are better off because of it.
Now, here’s a snapshot of the people behind your tea!
Picture credits: Clipper Teas
“Peace is the happy, natural state of man. It is his birthright.
Many are working today for the promotion of world peace without having peace in themselves. You can elevate others only if you have elevated yourself. This world can be saved only by those who have already saved themselves.
Remove the hatred, greed, delusion, selfishness and jealousy, deeply ingrained in human society and spread the message of inner peace.
Only inner peace can lead to world peace. That alone is true service to humanity.”
Shared from Tools for Inner Peace – yoga for refugees in UK and Lebanon.
Karine Jackson, Covent Garden IS LONDON’S first certified Sustainable Salon
Ever wondered how eco your hair salon is? Or maybe how eco your hair routine at home is? With the rise in environmental awareness, the University of Southampton discovered haircare and salons to be highly energy intensive (surprise, surprise) so they decided to launch the sustainable salon certification….(insert applause here)…
If you pop along to Karine Jackson salon in Covent Garden you’ll get a truly eco experience as it’s now officially the first hairdressers in London with this sustainability certificate. That means Karine and her team have not only made significant changes to reduce water and energy consumption and waste in the salon but advise customers how to do the same at home.
Karine, former London Hairdresser of the Year, has been a life-long advocate of green living and was one of the first salons in the capital to offer organic hair colouring (Organic Colour Systems), which uses fewer chemicals than conventional hair dye, and vegan hairdressing services, which I’ve reviewed several times and highly recommend (- not only for the dairy-free biscuit an almond latte, but for the team’s amazing cut and natural-colour skills).
…someone who washes their hair every day, rinses, repeats and blow dries uses 500kg of carbon dioxide a year. Washing hair every two days and rinsing only once, the carbon footprint goes down by 2000% to just 25kg of carbon dioxide.
Just check out the stats above – this is a single person’s carbon footprint so you can imagine how much energy a salon gets through each day, week and year. So giving a hairdressers a green makeover is not only an environmental win but the energy saving would save the business a ton of money too – a win for all. Karine is hoping this new eco initiative will encourage other salons to get on board too.
To find your nearest certified sustainable salon visit the salon locator: ecohairandbeauty.com
7 quotes by Kofi Annan about gender equality and why empowerment of women matters
- Strengthen girls’ access to secondary, as well as primary education. Education holds the key to unlocking most of the obstacles facing girls and women — from being forced into early marriage, to vulnerability to HIV/AIDS and other diseases.
- Guarantee sexual and reproductive health and rights. How can we achieve real equality when half a million women die of pregnancy-related causes every year — causes that are entirely preventable?
- Invest in infrastructure to reduce women’s and girls’ time burdens. What are the prospects for girls and women who are forced to spend half of every day gathering water, fuel and other necessities for their families?
- Guarantee women’s and girls’ property and inheritance rights. How can women climb out of poverty without access to land and housing? And without that security, how can they protect themselves against the impact of HIV/AIDS?
- Eliminate gender inequality in employment. And a good job is also a woman’s best protection against falling prey to trafficking.
- Increase women’s share of seats in national parliaments and local government. Equality of opportunity in policy-making is not only a human right; it is a prerequisite for good governance.
- Redouble efforts to combat violence against girls and women. That means leadership in showing, by example, that when it comes to violence against women and girls, there are no grounds for tolerance and no tolerable excuses.
“Whatever the very real benefits of investing in women, the most important fact remains: women themselves have the right to live in dignity, in freedom from want and from fear.”
‘Above all, I would urge the entire international community to remember that promoting gender equality is not only women’s responsibility — it is the responsibility of all of us.
Sixty years have passed since the founders of the United Nations inscribed, on the first page of our Charter, the equal rights of men and women.
Since then, study after study has taught us that there is no tool for development more effective than the empowerment of women.
No other policy is as likely to raise economic productivity, or to reduce infant and maternal mortality.
No other policy is as sure to improve nutrition and promote health — including the prevention of HIV/AIDS.
No other policy is as powerful in increasing the chances of education for the next generation.
And I would also venture that no policy is more important in preventing conflict, or in achieving reconciliation after a conflict has ended.
But whatever the very real benefits of investing in women, the most important fact remains: women themselves have the right to live in dignity, in freedom from want and from fear.’
Taken from United Nations, Secretary General, Kofi Annan who ‘Calls on International Community to Promote Gender Equality and Invest in Women’ – February 2005
I’m fascinated by people who go away on holiday and come back to completely change their lives. Sarah Brown, an art lecturer from Leeds, went on hols to Madagascar and saw how extreme poverty has affected women there – she saw a lack of self belief, poor living conditions, no access to paid employment and illiteracy. She decided to do something about it so left her job, moved to a small village in the South East of Madagascar called Sainte Luce and set up Stitch Sainte Luce embroidery project to teach women how to create beautiful products which Sarah now sells online at stitchsainteluce.org.
Take a look and you’ll see traditional creativity mixed with bold graphic prints. Really love the first one which looks fresh and modern.
Creating and selling these products brings in an income stream for the women and they also learn new skills. What I also love is the fabric is recycled and the products are brought back to the UK by volunteers who are on holiday in Madagascar so no additional air miles are expended. Stitch Saint Luce is supported by SEED Madagascar, a charity which aims to help people, animals and plants of Madagascar in a sustainable and ecological way.
Do check them out and consider them for any gift buying – beats an ordinary purse from the high street for sure! The products are also available on Etsy.com: https://www.etsy.com/uk/shop/StitchSainteLuce
Last year I spent a week in Lebanon’s Bekaa Valley refugee camps on a yoga for refugees project with Tools for Inner Peace, a new charity which I’m now a trustee on, in collaboration with a local charity, Salam LADC
Tools for Inner Peace is a long term project set up by Minna Järvenpää to enhance mental health and well-being among refugees in Lebanon’s Bekaa Valley through simple, gentle yoga and relaxation techniques. I became involved as one of the charity’s trustees in 2016 and visited Lebanon in April 2017 to see some of the projects in action.
Lisa Bronner is the sister, wife and daughter to the Dr. Bronner’s Magic Soaps family and granddaughter to the founder Dr. Emanuel Bronner. I spoke to her on the phone to learn more about her passion for sustainable living, her interest in inspiring people on their journey for greener living (check out her blog Going Green with a Bronner Mom) and the best advice she’s ever received.
The best advice I’ve received
‘Live intentionally – if we are too aimless or thoughtless in our day to day decisions we go nowhere and accomplish nothing and let opportunities slide by. Realise the ability you have as an individual to influence people around you or start a movement. People don’t realise they have the power we do; if use it we’d can all get a lot done.’
Best advice for going green
‘Start simply with one product at a time; going out with too much gusto and clearing out everything will be too much of a headache. Newbies should start with one product, look at the ingredients you don’t understand and find an alternative you enjoy using. Then go onto the next. One step at a time.’
If you could be president for the day
‘Treat people with respect and courtesy. Listen to one another and do things to empower each individual to live to their full potential. Be proactive rather than reactive, strengthen people and educate them on wellness so health is stronger and inform the public to make better decisions. Give people the right tools to make the best choices for their lives.’
Check out more from Lisa… her tips and tricks for green living here.
Read more… When I met Mike Bronner of Dr Bronner skincare in London – and the six things I discovered about the brand.
‘The reports were appalling… The environmental issues surrounding the textiles and the pesticides poisoning, the deaths from industrial accidents and workers living in slave conditions… it had to change and it was hard. Even trying to get organic cotton was impossible, no one was doing it.
‘Today it’s totally different. We’ve got sustainable recycled polyester, and sustainable alpaca from Peru in natural colours. Swiss mills are making the most beautiful organic cotton. I don’t know why Burberry aren’t using it for all their clothes. They f**cking charge enough!’
– Fashion designer, Katherine Hamnett, 70, on closing her fashion empire in 1989, after she commissioned an impact study into her business and the environment.
The politically driven slogan t-shirt was her signature trademark – George Michael wore Choose Life and her picture wearing her anti-Pershing missile t-shirt meeting Margaret Thatcher is one of her most famous shots.
Katherine Hamnett is now making a comeback with ‘Cancel Brexit’ and ‘Choose Love’ t-shirts and a relaunch of some of her classic pieces (online at KatherineHamnett.com now and then Liberty and Matches).
I love her gutsiness to speak out on issues such as the environment, war or social injustice. She wasn’t happy with the status quo of the fashion industry so she shut down her business and found alternative ways of doing things. We can do the same too by trying to influence small, positive changes in the industries we work in and the attitudes of people we meet. If something isn’t right or should or could be done differently for a great good, why not say something and be bold like Katherine Hamnett.
Quote taken from interview with Mark C O’Flaherty in FT Weekend Life & Arts, 11/12 November 2017.
I love hearing about new places to shop for eco and ethical products so I was recently introduced to a new shopping app called Urb-It. It’s a Stockholm-born app that’s now available in London and delivers purchases from any retailer on the app in an eco-friendly way to a London address of your choice.
The concept is simple, you browse and shop through a selection of curated products from one of the cool retailers such as Ethical Collection, 58 Lifestyle or The Idle Man and your products are delivered from their London stores or warehouses by one of the Urb-It team by bike, public transport or foot making it an environmentally low-impact way to get your home/office delivery. Depending on what time you order and where the store and where your delivery location is, you can get it the same day or even within a few hours.
I put an order through from two different retailers at around 1pm and by 5:15pm the lovely Urb-It delivery girl (pictured below) had arrived at the Healthista offices where I work on Edgware Road with my parcel of goodies. Just like an Uber app I was able to track where she was at and what her expected time of arrival was going to be. You can even organise a return free of charge. Move over Urban Outfitters!
There’s an A-Z range of retailers on the app, mainly independent boutiques, designers and makers covering jewellery, clothes, gifts, lifestyle, home and even delicatessen foods, flowers and artisan chocolates. There are lots of beautiful, high end products as well as some lower priced items under £20. Delivery is £9.99 which is obviously more expensive than a postal delivery but this is same day.
I realised going through the A-Z list of retailers is a great way to discover new labels and independent designers too.
With £100 to spend on the app I headed straight to The Ethical Collection and picked O My Bag Canvas Toiletry Bag, £34. Fair trade made, vegetable tanned and made with no harsh chemical dyes such as chromium PCP and minimal waste. Oh, and super super stylish. My kind of product!
I then checked out the homecare products and found some great looking organic and sports washing detergent (domesticated I know, but they looked so good!) by Totally Swedish from The Idle Man, £14.90 each. I also bought a silver bottle stopper as it’s just one of those things I don’t own and have never got round to buying or asking for it as a gift. So now I own a very lovely, elegant one (pictured above).
There were just a handful of retailers on there when I did my shop in September but now there are many more and a huge product range so do check it out, especially if you’re in London and want to avoid the high street (who wouldn’t say no to that). You’ll also find some really cool unique products without having to search the internet for hours. Available on Apple Store now.
Happy International Women’s Day! Last year I celebrated with a post about why we still need International Women’s Day. This year I’ll mark the day with a choice of awesome gifts you can give to celebrate female power.
Selfish Mother t-shirts
Selfish Mother is a brand making fabulous sweatshirts, tees and accessories stamped with power messages designed and created by Molly Gunn and various collaborations. Not only a cool addition to your wardrobe but products support a long list of amazing charities too.
My lovely friend Laura, founder of Cocoon Child bought me a Selfish Mother Y sweatshirt and popped me on her Instagram page with her gorgeous daughter Zelia.
£10 from every sale goes to Yazda, a charity that supports women from the Yazidi community in Iraq who have been through horrific abuse. I was going to add a link to Yazda charity but it seems Yazda has been shut down according to this Guardian news report, which is terrible news. As my family heritage is Iraqi I couldn’t have thought of a more fitting, thoughtful or powerful present. Whatever the charity’s situation really hope they can continue some of the work they do in Iraq in some way.
International Women’s Day t-shirts at Teespring
There are a heap of tees and bags celebrating women at Teespring, most carrying bold and beautiful messages. Some are available for a limited time only but this yellow Girl Power tshirt seems to be from a permanent range and 25% from every sale goes to Catalyst.org, a charity supporting diversity in the workplace. Healthista.com where I work is giving away a few awesome Teespring tees so enter here if you fancy your chance at winning one!
Fifty Shades of Feminism book
Another great present from a friend (thank you Charlotte), Fifty Shades of Feminism by Lisa Appignanesi, Susie Orbach and Rachel Holmes is a book full of anecdotes, opinions, musings and stories from female writers and opinion formers about feminism and women. It’s a book I always pick up when I have spare reading time and always feel inspired or moved by an extract I read. Highly recommended to give or keep!
Finally if you’re still uncertain about what feminism means or if you are a feminist check out musician and activist Annie Lennox summing it up in this quick clip with Channel 4.
“To boil it down it is about human rights, it’s about protection of women, it’s about justice, and it’s about equality.” – Annie Lennox
Let me know if you have other great gift ideas for women or International Women’s Day xx
If you’re considering a meat and dairy-free, plant-based diet but don’t want to lose friends or your social life in the process then read on…
As someone who’s been vegan for over ten years and vegetarian nearly all of my life I thought I’d share my top five tips. After years of experience these are my go-to ways and shortcuts.
Maybe you’ve discovered your own – would love to hear them – and if you want more tips and tricks (I have so many) don’t forget you can leave a comment by hitting the plus sign below or tweet me @yanarbeauty.
1. Work out your motivation
Why are you doing it? What’s your motivation for taking on this way of eating. It’s also a way of life so the more you believe in what you’re doing the more likely you are to stick to it.
I wrote about my motivations and reasons for being vegan in a previous post here. It was a natural extension of being vegetarian from the age of nine – as my knowledge of the meat and dairy industry (and the impact it has on our health) grew so did my commitment. It’s taken years of education and awareness and I now passionately believe in it, it’s nothing like a fad.
2. Find your own boundaries
At the very beginning when I first toyed with the idea of going vegan I tried to be strict and failed miserably. A very miserable six month start ended up with a huge Christmas binge on cake and chocolate – lesson learnt – extreme and sudden deprivation can only lead to rebellion or failure!
There’s no need to lose your head over it so start gently, especially if you’re going from being a full meat eater. If someone offers you some cheese after dinner or chocolates in the office and you really can’t resist, it’s ok! Take it easy and be lenient and kind to yourself.
My boundaries are meat (obviously) and dairy as a whole ingredient, for example I would never have an egg sandwich but if someone has baked a cake for a birthday then I may have a bite or a slice out of courtesy (and sometimes I won’t – I’ll just judge the situation). I think it’s good to be balanced in mind and make small exceptions when needed and know you’re committed all other times.
3. Be flexible eating out
Eating out my seem like an impossible feat at first but it gets easier once you get the hang of it, I promise. The trick? Be flexible and open minded with the menu (mix and match ingredients and check out the sides menu for vegan-friendly options), be nice to waiters/waitresses, and don’t be anal. By that I mean, if something has a hint of butter in it maybe you can let it pass? For me, as long as butter, eggs or cheese are not the main ingredients I don’t get too caught up. For example, it’s ok if some ghee has been used in an Indian vegetarian meal (it’s likely to be minimal) but I won’t choose a paneer cheese dish. No one likes a food bore so it works for me to be flexible when social and then as true to veganism as I like when I’m at home. That way I get to keep my friends and social life too!
4. Eat more!
Cutting out three major food groups (meat, fish, dairy) means making up the calories, vitamins and nutrients somewhere else otherwise you might waste away or end up looking like a pale, unhealthy, anaemic vegan and that’s no fun. Stay strong and satiated with bigger portion sizes than you’re probably used to – the calorie content of vegetables and pulses is far lower than meat, fish and dairy so you have a lot of catching up to do at meal times.
Anyone who knows me well knows I eat family portion sized meals (and I’m still small) with a mega fast metabolism. In the past I’ve tried dipped into packet vegan / meat substitute foods (non-dairy cheese springs to mind) but found unprocessed wholefoods in their most natural state work best for me. This area is yours to experiment with.
5. Get friendly with fats
My secret to staying fuller for longer is to eat plenty of plant fats… I always have avocados, coconut oil, tahini paste, olive oil, argan oil and rapeseed oil in the cupboard and eat them with food on a daily basis. I use coconut oil instead of butter to spread onto toast (delicious on sourdough or rye bread) and drizzle olive or argan oil on food so it goes the extra mile. Otherwise I’d be starving again very soon! PLUS all of these plant fats are nourishing for skin and cells so it’s a win-win situation.
I do believe you need to be a bit of food lover to be vegan otherwise it’s difficult to make it work as it’s already a restricted diet. Enjoy yourself and be creative within the boundaries and experiment… Don’t be afraid to try something new and you’ll eventually arrive at foods and meals you love. Would love to hear any questions or tips you might have… Happy eating!
(Image credit: Gemma Correll – my favourite illustration, brilliantly depicted)
Every October it’s Breast Cancer Awareness Month, a worldwide annual campaign to highlight the importance of breast awareness, education and research to support the 55,000 people diagnosed with breast cancer every year – that’s one person every ten minutes.
Brands across beauty, fashion and lifestyle release products to support the cause and it’s easy to spot these every October as they’re usually in some shade of pink (apart from Jane Iredale’s this year, which goes against the grain in green!). Whatever your thoughts on this charitable twist in commercialism, it does generate a lot of money (and awareness) for breast cancer charities, which I’m sure, can’t be a bad thing.
For October issue Health & Fitness magazine, I picked my three favourite breast cancer awareness beauty buys:
- Jane Iredale Lemongrass Love Hydration Spray – in a fitting shade of green for lemongrass, profits from this uplifting facial mist will support Against Breast Cancer charity.
- Paul Mitchell United in Pink Paddle Brush – a great budget-friendly brush that’s also useful.
- GHD limited edition Electric Pink – makes a great gift, with £10 from each appliance going to Breast Cancer Now.
As well as these, a few other interesting things popped into my mailbox which I couldn’t squeeze onto the page but definitely worth a shout out:
Not Another Bunch of Flowers
notanotherbunchofflowers.com – launched by Annika Burton, who was suffering from an illness herself and received so many gifts she couldn’t use during treatment she decided to set up a site with more suitable pampering gifts. You’ll find a whole variety of crafty ideas and cards that don’t shy away from the subject of illnesses such as cancer, and may even put a smile on someone’s face. It reminded me of Not On The High Street website but with a specialist spin. There’s also a great blog so check it out.
Beauty Despite Cancer
beautydespitecancer.co.uk – a site dedicated to maintaining health, beauty and vitality despite the difficulties of illness, treatment and hair loss. Founder, Jennifer Young has dedicated her time to create skincare, beauty and even makeup suitable for patients undergoing cancer treatment and has even written a book to support this journey which would make a touching gift this month. Buy Recognise Yourself, Beauty Despite Cancer on amazon. The site also offers a wealth of resources, inspiration and motivation for cancer patients.
You can read more about the products Jennifer Young has produced for cancer patients in an interview I did with her previously for Healthista.com here.
If you’ve spotted any interesting breast cancer awareness buys or like to mark the awareness month in any particular way, do let me know – in the comments below or on Twitter @Yanarbeauty.
Every September the Soil Association celebrates going organic – for food, fashion, health, beauty, even holidays – and 19th September is officially the start of Organic Beauty Week, where we get to big up brilliant brands doing great things with natural ingredients and better farming methods (organic produce is grown with no synthetic fertilisers and lower levels of pesticides, which is better for farmers, the soil, the environment, the end product and ultimately our health).
Supporting organic is a no brainer – according the World Health Organisation, over 350,000 unintentional deaths occur each year, mainly in developing countries as a result of pesticide use. Closer to home in the EU, two thirds of all antibiotics are used on livestock (contributing to serious bacteria resistance) but under Soil Association certification routine use of antibiotics wouldn’t be allowed. Check out the Soil Association’s Save our Antibiotics campaign here.
In beauty, the focus is on labelling. Next time you need to buy a new moisturiser or change up a skin or bath product, instead of turning to any pretty packaging with a leaf or floral print, look for a certified label instead. This proves the brand has been regulated and accredited with rigorous scrutiny across the whole of its supply chain to prove every element is as sustainable as possible – accrediting bodies like Soil Association really put brands through their paces so that stamp is well earned!
So #lookforthelogo or check out the Soil Association certified organic beauty brands and find your favourites or try something new.
My beauty recommendations? I featured a few of my favourites in September issue Health & Fitness magazine so check out Botanicals facial oils, Neal’s Yard Remedies new oil-free hydrating serum, Pai moisturisers and Odylique’s new sunscreen.
Let me know what you’ve tried and loved. Happy organic September!